A recent study by the mental Health Foundation in the UK found that in the past year, a staggering 74% of people have been so stressed that they have been overwhelmed or unable to cope.
My guest on this episode is Rebekah King, The Brain Changer. Rebekah is a
· Neuro-Linguistic Programming (NLP)Master Practitioner
· Hypnotherapist
· Speaker and life coach.
As a former corporate professional who, for years, navigated depression and anxiety.
Rebekah reached what seemed like an insurmountable low. A pivotal encounter with a renowned Australian Coach, led Rebekah to delve deep in to understanding her mind's mechanisms, where she embarked on a transformative journey to rewire her thinking.
Her own remarkable journey inspired Rebekah to effect radical shifts in her life, becoming a source of strength and inspiration to others seeking liberation from anxiety and self-limiting beliefs.
Drawing from her experiences and coupled with her impressive qualifications, she now guides people in retraining their brains, facilitating immediate and profound transformations, earning her the moniker, ‘The Brain Changer’. Her clients have seen incredible shifts that have completely transformed the trajectory of their lives for the better, moving from feeling stuck, anxious and unhappy to motivated, calm and confident.
Unlocking your beliefs: the key to personal and professional transformation
Manage stress amid anxiety and sort out your life.
The essential ABC to retrain your brain
The power of language: eliminate anxiety and transform your life through words
Unlock the secrets of behaviour change with neuroscience.
We discussed:
- Her story, dealing with depression and anxiety. In her words, "I didn't want to live, but I knew I didn't want to die".
- What did the LOW look like for her.
- People with depression. That’s sounds easy BUT, you don’t understand…… Job, kids, demands of family etc.
- Our constant stress, and how our body normalises it.
- First step to change.
- Hypnotherapy. Peoples perception vs what it really is
- The power of language…I am, self deprecating humor
- Instant gratification. People looking for a pill rather than doing the work
- Great question “for what purpose”
- In order to move forward we have to be open to the idea that there is a solution
Rebekah's ABC ,
- A Awareness Stillness, meditation, journaling
- B Brain , Understanding how it works
- C Choice, we have a choice in everything we do.
To learn more about Rebekah's work or to reach out, here are her links
Email rebekah@moonbeammonday.com.au
Website https://www.moonbeammonday.com.au/
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