A Healthier You-Little by Little

A Healthier You-Little by Little

Cindy will cover health issues today, everything from stubborn weight loss, lack of energy, lack of sleep, motivation and accountability tips.


February 14, 2024 43 mins

Todays guest author and life coach Karen Jones, has spent over 30 years developing her intuition, coaching and healing modalities. She shares that you are more powerful than you know in this episode and shares a story of how she transformed her pains and illnesses into her life's calling. 

Rebels Compass, is a seasoned Life Coach, specializing in helping clients identify and understand the root causes of their negativ...

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You may be doing everything you think you should for healing and for energy. I thought after our son died in Oct 2021 I was equipped to handle all that life threw at me. What I didn't realize is that I had many walls and armour piled up to help protect myself from allowing myself to be vulnerable and to surrender fully so I could heal. 

My guest in this episode, Jenny Ocean a dear friend and a previous business partne...

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January 18, 2024 38 mins

Guest John Maskell, a Transformational Life Coach, revisits as a sequel to last episode of Freedom to Flourish to share the next step. The magic of being decisive has a 5 step approach which he reveals closer to the end of the episode and he recaps the last episode nicely so this episode flows into the next step. He explains why you should take the approach of "do it now" rather than holding off with being decisive. 

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January 8, 2024 41 mins

What is it that you want out of life? Are you living life by design or default? Today, John Maskell, a Transformational Life Coach talks about how to envision the life you desire. He shares his results formula, the time machine method of envisioning what you want and I share my takeaways from his 6 week "Freedom to Flourish " course. 

John can be reached through Linkedin or facebook at John Maskell. 


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Guest Margaret Dennis, a Women's Life Empowerment and Grief Coach speaks on what it means to be unshakeable. We touch on tips on listening to emotions, managing grief and life's challenges from teenage-hood to womanhood. Margaret runs camps to empower teen daughters and mothers. She shares how to find the right coach for you and if you are even ready to be coached. 

This is how to get in touch with Margaret Denni...

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Sue Thomas the Sugar Free Coach shares her wisdom of her top tips and how she helps people cut back and beware of sugar in their diet.

Ways to work with Sue Thomas the Sugar Free Coach:

  1. 7 day Sugar Circuit Break - live and online
  2. 4 weeks to understand The Sugar Free Method - start when you are ready
  3. 121 with the 12 week Fed up to Fabulous programme - book a call to chat through eligibility

Just go to the website www....

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September 23, 2023 33 mins

Our guest Trish Harris a Life Coach and level 2 Qigong Coach,  helps people by using some soft tools to make that shift in perspective and one of those tools is Qigong.  Qigong leverages the philosophy of combining the physical, emotional and spiritual energies to shift by using intentions to create that shift.



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James Kawainui is a Native Hawaiian Healer who uses the guidance of his ancestors to help people release themselves from the clutches of their chattering minds so they can learn to live less stressful lives at the same time gaining clarity and increased energy while improving relationships in both their personal and professional lives.  James shares what Ho-oponopono is and why it helps in everyday life.

Website: https://...

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September 9, 2023 41 mins

This episode my guest covers aging with energy, less pain and great health is totally possible when you give your body what it needs to heal itself.

Linda Kay Hill has been involved in the alternative wellness arena for 43 years with a focus on helping people achieve a much better level of health as they age. She is a Natural Therapies Certification Board (NTCB) Certified Quantum Biofeedback Instructor and Pro-aging Specia...

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In today's episode, our guest Donna Maltz shares how to live like the future matters. Donna is a serial Soil To Soul Entrepreneur, life coach and best-selling author of multiple books. She is also the host for Hawaiian holistic retreats and vacation rentals, a professional nature photographer and the show host of "A Dose of Positivity." Donna has been on a mission to improve the world, one bite at a time sharing her ...

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Here are 5 tips in less than the first 5 minutes of this episode sharing why coffee is good for pre-workout.  This is science-backed information, a simple process to follow for predictability in your results in the gym. Cindy goes on to share what coffee is dangerous and why it is and what to look for as the best choice. 

Cindy shares a link to sample one of the best sources of alkaline, organic, mycotoxin-tested coffees o...

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June 7, 2023 54 mins

In this episode, we share the power of storytelling to heal. Marsha went from burnt out, learning to cope with her son's teen substance abuse, and recovering from a back injury to finding a lesson within it. Her story is riveting, and heartbreaking for a parent but there is beauty and light that comes from sharing imperfect times and crises.

Marsha shared how NLP helped her and continues to help her and she shares so...

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This is part 2 of Conquer Obesity Once and For All, Coach Frank shares the solutions that worked for him in releasing 200lbs.

Coach Frank's website is ObeseRecovery.com



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May 17, 2023 46 mins

Coach Frank was 460 lbs back in April 2020 and very overweight most of his life. This is a 2 part episode of what it's like to be obese and the 2nd part in episode 82 is his solutions. 

He has lost a little over 200 lbs and is still aiming to lose another 50 lbs and then get skin removal surgery. After working for himself as a dating coach for the past 20+ years, he is redirecting his life and is currently working to become a h...

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Personal Trainer Alessia Pietropaolo shares how stress is weighing you down, what will happen if we are chronically stressed, and how to minimize stress. 
Connect with Alessia
Instagram @YourRoyalWellness

Connect with Cindy 


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April 21, 2023 49 mins

Rick Olderman is a sports and orthopedic physical therapist with more than 25 years’ of experience specializing in helping people with chronic pain experience a pain-free life. This is part 2 of Rick expanding on issues ranging from back pain and neck pain to what to do and what not to do. Rick shares simple at-home tests to correct core strength and leg length discrepancies. 

Rick's home website: 


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April 14, 2023 52 mins

Rick Olderman is a sport and orthopedic physical therapist with more than 25 years of experience specializing in helping people with chronic pain experience a pain-free life.

Rick is one of the top professionals in the U.S. when it comes to understanding recurring injuries and chronic musculoskeletal pain. He wants to enhance quality of life by helping people fix their pain once and for all. He shares the three main things...

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On this podcast, our guest Tania Carriere shares how travel can transform the way you feel about yourself,  how epiphanies at midlife can inspire you to be the person you want to be and she shares what country out of the 77 she has travelled is one of her favourites and why.  Escape with us on this episode to let you go back in time to your favourite retreat or travel to remember how precious your life is.  ”As a coach, retreat lea...

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How does one cultivate and regulate our emotional intelligence into resilience? Guest speaker Grace Alfafara, a transformational coach shares how tragedy pivoted her life into a higher emotional intelligence and sought growth through learning, releasing baggage that kept her stuck and uses her healing modalities on herself and her clients. She shares the 30/30/30/10 rule and how focusing on this will harmonize your life. 


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Tips on mastering a gluten-free life will help you with grocery shopping, restaurant eating, gluten-free recipes, gluten-free apps and tips to navigating medical tests and diagnosing whether you have this condition.

To contact Monica, our guest on this episode on gluten-free tips:
Email: monica@blissfullyglutenfree.com

Website: www.blissfullyglutenfree.com

Facebook: https://www.facebook.com/BlissfullyGF

LinkedIn: https:/...

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