A Healthier You-Little by Little

A Healthier You-Little by Little

Cindy will cover health issues today, everything from stubborn weight loss, lack of energy, lack of sleep, motivation and accountability tips.


December 17, 2022 21 min
JoAnne Walsh is the owner of Byrne Wild Coaching

She is a Certified Life and Embodiment Coach

As an embodied movement teacher, she is passionate about helping women truly reconnect to themselves, find healing, and uncover the wild wisdom and power that lies within. She shares recognition signs of needing a change, and how she makes that happen. 

Joanne can be reached at :
IG:  @byrnewildcoachingFB:  JoAnne Walsh (@joannewalshco...
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In 16 mins I will share some quick effective workout tips for home or the gym or on the road this winter. I also recommend some useful low cost equipment to have on hand for travel and for home workouts. Workouts don't have to be an hour long, you can get an effective workout in 4 min tabatas up to 45 mins. 


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December 5, 2022 18 min

Tips on reducing stress, calories and alcohol during the upcoming holidays. Regardless of what holiday chances are stress is involved, spending money, eating additional calories and alcohol. Here are some simple tips including less than $10 gift ideas to help you squeeze through the holidays. 


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November 20, 2022 27 min

Dr. Shayne Baylis,  known as "Doc Hockey", Soft Tissue Specialist and Chiropractor, has a passion for playing professional hockey LOL but settles for helping those perform better in all realms of life. 

Shayne talks about what kind of Chiro to look for when seeking one, and what the differences are between Chiro, Osteopath and Physiotherapists. Many have overlapping skills. 

 proactionsportsclinic@gmail.com, 613-505-5000,...

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October 29, 2022 19 min

As a Working mom of four with a rainbow child after 40 when everyone said it wasn't a smart move, she still managed to become a 6 figure earner despite being told to be satisfied working in a good ole boy network making less than she knew she was worth.  Charlene Harry is a Author, Speaker, Coach and well verse entrepreneur who loves co-creating with her clients to discover design and deploy ways to live in alignment with their...

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October 15, 2022 25 min

Certified sex therapist, Jessa Zimmerman, is  in private practice in Seattle where she helps couples who struggle with sex and intimacy. She is also the founder of the Desire Spa, an online program for women in otherwise happy relationships who struggle with lack of sexual desire.

Todays topic is helping women want sex again!!! Why don't they want to have sex? What are some ideas to help foster it? 


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Life on Automatic is no longer sustainable.  Reconnecting to yourself makes all the difference.  

Message:  People are burning themselves out and sometimes help is not readily available.   

 Living in Awareness Now, Connecting Mind, Body & Spirit is the order of the day.   Choosing a different path takes courage but when you start listening to your heart, it shows you the way. 

Reach out to Joanne at: 
Joanne Burelle (facebook.com...

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Cathleen shares powerful healing techniques for parents who have been shattered by suicide and sudden loss to surrender into the pain and sorrow so they ultimately redesign their life and connect to their inner joy and redefine their experience. 


Facebook: @parentsshatteredbysuicide 

Instagram: @parentsshatteredbysuicide 

Facebook: @cathleenelleinspires

Instagram: @cathleenelleinspires 

Book -"S...

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September 10, 2022 31 min
Even though most people think they know what it's all about, the goal today is to educate others on Cannabis, and how marijuana and hemp are completely different and what to look for to get the best quality products for your health.

Here is how you can get ahold of Deborah MacDonald our guest speaker

https://www.deborahmacdonald.com/ for my coaching website https://lifebydesign.kannaway.com/ for my cannabis company  https://porgr...
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September 3, 2022 28 min

ZEST Cafe - Living a Juicy Life

Welcome to the ZEST Cafe — the place for a little magic, inspiration and a whole lot of ancient women’s teachings. Join Linda Babulic, author of the international best seller, ZEST Your Life — A Taste of Inner Wisdom to crystallize what you want in life and business so that you are in power, control and leading your best life.

Linda Babulic is a Shamanic Executive Life Coach • Speaker • Author 

• Founde...

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August 6, 2022 28 min

Anne Redelfs is a retired medical doctor and psychiatrist who currently calls herself a “gardener of the soul.” Her passion is soul development and resolving the trauma that often interferes.  

Episode 60 is titled "Hear the Soul"! 

Anne answers these questions: What are the consequences of not listening to the soul?
What are the benefits of listening? She shares how listening to your soul can identify issues and deal with the...

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Guest -Laurel Rolls is an  Executive and Professional Coach specializing in Communication and Connection. Her passion is working with organizations and individuals to change how we communicate and understand one another...whether in your life or your business. Understanding and Empathy are the glue that holds relationships together and gets things done! 

Laurel shares tips on how to ground yourself, identifies  personality values, h...

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July 16, 2022 29 min

Pscychotherapist, Roberta Weir, former police officer, mother, and fitness enthusiast shares her story of PTSD and what she went through and how she helps others including first responders deal with PTSD. 

Reach out to Roberta on Linkedin as Roberta Weir or Cindy at www.health2wealth.ca


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Yvonne E.L. Silver - Confidence Catalyst, Speaker, Author and Coach/Mentor

Yvonne teaches ambitious female founders/entrepreneurs with a mission-inspired venture to flourish in business and how to have unshakable confidence, so they can move up from Solopreneur to CEO. Women often lack clarity and struggle with doubts or imposter syndrome. Yvonne teaches how to showcase your value with Confident Conversations & increase Sales Ve...

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June 30, 2022 39 min

Sylvie made a decision in her mid 20's to her own self-care, fitness, and health.
It wasn't til her 30's did she embrace cycling, first through Mountain Biking in 2000 when she started Adventure Racing with her first husband.
Sylvie loved it so much, she opened a small spinning studio in a friend’s gym in 2001
2002 she had her own space and in 2004 her own location.
2005 Sylvie wanted to jump into Road Cycling racing. Not ...

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Our guest today will talk about peri-menopause. Dr Sam Graber has a strong belief that the better we understand what is at work behind the scenes in peri-menopause, the better we can care for our bodies and minds along with our psyche during the transition.  Bringing the body, heart and head into congruence is her focus.  She  looks forward to introducing her KNOW / FEEL / DO Methodology to you.  This has been a major needle-mover ...

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At the time of this recording marks Cindy and Darren's 27th wedding anniversary. They will share the many C's to make a successful relationship work for the long haul. These are the C's that worked for us. You may have heard of the 5 C's to a relationship but we thought we would share a few more that we have identified over the years. 


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When you think you've tried everything for allergy help, and it hasn't helped you, there's still hope. Terri is an athlete who has had her share of hell with food sensitivities and allergic reactions that lead her to seek help outside of the traditional Dr. She shares her trials and errors to succeed in  identifying and eliminating the culprit. If you know anybody with hives, continual sinusitis, acne, reoccurring infla...

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April 25, 2022 34 min

This episode talks about happiness, consistency, mentorship, casting a vision, progression from grief to progress and how nutrition and fitness has helped both circumvent demise and bring hope for the future. 

Weight-Loss Disclaimer
Weight loss should not be considered typical. A study showed an average weight loss of 24 pounds after 12 weeks. Participants took part in a calorie-controlled regimen of Shake Days and one Cleanse Day pe...

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April 21, 2022 29 min

 Modern Day Slavery-Lena Cebula my guest speaker today was a victim of human trafficking. She will share her story of how it happened, what to look for in clues if you suspect somebody you know has been taken and how to avoid this situation. Lena's story is heartbreaking but she triumphed over hell and feels like it was a journey to heaven. From poverty, child abuse, drug and alcohol addiction, to rape and early childhood pregn...

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