This is a podcast for anyone who wants to renew their mindset. It's for those who want to step out of their comfort zone to learn, grow, and expand their knowledge. It's for those who want to embrace change, vulnerability, and the craziness of life. And it's for those who don't mind listening to raw, honest stories. (Although my podcast is under the self-improvement category, I cannot guarantee that I will not be talking about my love of comedy, space, and vegan baking on the show.) Have questions for Vanessa? Email firstname.lastname@example.org.
I just passed the one-year mark since I started my podcast and I'm so grateful to you for listening to my show. In this episode, I share 3 important lessons that I've learned over the last year, and they are also lessons that I remind myself of when I'm going through hard days.
This week, I spoke with another awesome woman and coach I've met on my journey as an entrepreneur…Jean Atman! In this episode, we talk about why toxic relationships are a gift and being a conscious creator of our own lives.
Jean is a Soul Evolution Coach and Energy Medicine Specialist. She is a leading expert on how to break free of negative life experiences - for good. She is well known in her industry as the go-to girl for h...
It was my pleasure to be a guest on another virtual chat with the Stigma Free Society, that was led by Dr. Daniel To, who is the District Principal overseeing Speciality Programs and Mental Health Programming for Surrey Schools in BC.
In this episode we talk about conquering fear and what that means.
The video interview of our chat is here: https://www.youtube.com/watch?v=ldcVbYKEPdo
I used to live my life in fear and anxiety until I realized it was robbing me of so much happiness and joy.
In this episode, I chat with Rebecca Wiener McGregor about fear and how we can use fear to our advantage. We also discuss why suffering feels safe, and how fear can keep you stuck in unhealthy relationships.
Rebecca is an Amplifier of Love and catalyst for breakthroughs! She shares her gifts as a transformational hyp...
In this episode, I wanted to share more about my experience working with money therapist, Jennifer Love, what it's been like for me since digging deep into my money beliefs, and how my life has changed from doing this inner work.
Where do our beliefs about money come from and are those beliefs helping us live wealthy?
In this episode, my special guest Jennifer Love and I will talk about challenging our beliefs about wealth, money, and success.
There have been a few badass women I've met and worked with in the last 12 months and Jennifer Love is one of them. Jennifer is an amazing woman with some kickass titles under her belt, including money th...
This episode is another virtual chat I had with Dr. Daniel To for the Stigma Free Society in February 2021. In this segment, we have a discussion about one of my favourite topics...our inner critics and how to stop the negative self-talk. We also talk about the dangers of comparing ourselves to others and the importance of accountability.
The link to the video interview is here: https://youtu.be/jQUuh9ohfNk
If you're feeling ...
Sharing my story about being the other woman and the immense guilt and shame that came from that experience was probably the scariest, and most vulnerable, thing I've ever done. Through self-reflection, and learning about forgiveness and compassion, I finally feel at peace about my past.
This episode is an interview I did in October 2020 with the Stigma Free Society, that was lead by Dr. Daniel To, who is a long-time friend and also the District Principal overseeing Speciality Programs and Mental Health Programming for Surrey Schools in BC. We talked about some of the challenges I faced with my mindset and mental health when I decided to change careers, how I stay resilient, and how I embrace change.
I've been hearing the phrase "I can't" a lot these days and it made me realize how those words strip away our power. In this episode, I offer 5 different phrases to use instead of "I can't."
What is imposter syndrome? Why do we experience it? How can we overcome it?
In this episode, my guest Dr. Grace Lee will answer these questions and give more insight into imposter syndrome.
Dr. Grace is the founder of Mastery Insights, host of Inciting Influence and Career Revisionist podcasts, and creator of a practical, business & career channel on YouTube.
She is sought after as a speaker and trainer in the areas of sale...
As promised, I have 7 additional self-care activities that you can add to my list from last week. If you haven't listened to last week's episode yet, it's called "7 Self-Care Tips." And if you have any self-care suggestions that I haven't included, feel free to email me at email@example.com.
Don't skimp on self-care! This is one of the most important things I've learned on my entrepreneurial journey so far. Self-care is important for your mind, body, and soul. When you take care of yourself, you're able to show up for the people who need you. In this episode, I go through some of the most common myths I hear about self-care and I give you 7 practical suggestions for self-care.
Even though I'm learning so many new things and growing my knowledge on my entrepreneurial journey, sometimes my inner critic starts to get really loud. When I'm going through a challenging situation, I can be very hard on myself. In this episode, I wanted to share with you the blueprint that I follow to quiet my inner critic when I'm going through a tough time.
This episode is a very special one because I wanted to share with you the conversation I had with actor Lucas Ng and comedian Josh Yang, as I was a guest on their podcast, "Have We Made It Yet?" On Lucas and Josh's show, they chat with other actors, performers, and artists about their journey and creative process.
I've talked about my path in radio in a few of my other episodes, but we dig a little bit deeper i...
Since I strive to be honest and vulnerable in my journey as an entrepreneur, I thought I would share what I've been struggling with over the last little while. In this episode, I talk about letting go of control and what I've learned about surrender from author and coach Kute Blackson.
After paying to renew my teaching certificate every year for the last decade, I finally decided to stop. I explain why in this episode and also share some of my thoughts on formal education.
Sometimes I think it was my life's goal to get other people's approval and validation. I was a MAJOR people pleaser. And it wasn't a healthy mindset for me to have! In this episode, check out my tips on how to stop being a people pleaser. And if you'd like to know more about how to life your happiest life, get my free guide at stopthestressnow.com.
It's normal to want everyone to be happy in certain situations, but it's not realistic. Check out this episode where I share the signs of a people pleaser and I also share some personal stories of what I did to try and gain other people's approval.
Contrary to one of my previous episodes "Why Embracing Change is Good", not all change is good. I explain why, and what staying true to yourself means in this episode as I share some stories about past dating relationships. Feeling like you need more insight on staying true to yourself and how that leads to a happier life? Download my free guide at stopthestressnow.com.
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If you can never get enough true crime... Congratulations, you’ve found your people.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
You might think you know what it takes to lead a happier life… more money, a better job, or Instagram-worthy vacations. You’re dead wrong. Yale professor Dr. Laurie Santos has studied the science of happiness and found that many of us do the exact opposite of what will truly make our lives better. Based on the psychology course she teaches at Yale -- the most popular class in the university’s 300-year history -- Laurie will take you through the latest scientific research and share some surprising and inspiring stories that will change the way you think about happiness. iHeartMedia is the exclusive podcast partner of Pushkin Industries.
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks then look no further. Josh and Chuck have you covered.