Hey Girl Keep Going Podcast

Hey Girl Keep Going Podcast

Wanna thrive in today’s online business world? Turn your passion into profits? Build a life and biz that you truly love? Well then you my friend are in the right place! This is a podcast for women who have (or want to have), an online business. I love helping women run their online business faster, better, and more beautifully! SEE I GET IT…..The ideas come easy, but the rest .... not so much! Tune in and join the conversation, as we gab about all things solopreneurship, digital influence, online marketing, generating content, creating a lifestyle biz, and ultimately accomplish things you once thought impossible. Because in the end it’s not just about those Champagne Moments.…it’s about the journey and the tenacity to achieve it. DISCOVER MORE: thefemfluencers.com/links


April 5, 2022 30 min

I'll cover…

Three main questions to ask when faced with negative, uncontrollable feelings & circumstances.

  • Is this permanent or impermanent?
  • Is this pervasive or specific?
  • Is this personal or impersonal?
  • How to get out of a learned helplessness rut and move into learned optimism. 

    Setting personal KPIs

    The "ABCDE" method for changing your mind – for the better!  From  Dr. Martin Seligman, the father of positive psychology.


    Mark as Played

    Today's episode is the title is honoring your own metamorphosis and what being an entrepreneur and butterflies have in common and not the sick to your stomach kind, although sometimes that does happen. 

    If you're feeling overwhelmed, like you lost your way, thrown your hands up & want to quit, waving the white flag? I could go on……. I TOTALLY get it and have thought about giving up numerous times myself.

    Today I’ve got 4 ...

    Mark as Played

    This is one of these unprecedented times in history that I couldn't move forward without giving you this lesson.

    These 7 rituals I developed from years of study, years of practice, and they have seen me through the darkest times of my life. And what the world is going through right now, the confusion, overwhelm, and uncertainty that can throw off your energy, your routine, everything as well.

     These 7 rituals will help you and k...

    Mark as Played

    This is also about coming out of your self imprisoned mommy time out!

    We’ve all been there not only as a mom but as an online business owner where we feel like we don’t have control! We’re not the boss.

    And I can’t be the only mom and business owner out there that has days where I throw my hands up and say you win….

    It’s like you can NEVER get comfortable.

     Especially when you’re still trying to learn, organize, strategize, systemiz...

    Mark as Played

    Today’s episode is about becoming strategically intentional about generating lucky breaks in your business.

    In a world where faster quicker on demand has become a way of life, it’s easy to get frustrated when your biz isn’t having that same “on demand” response time.

    If you want to be lucky and get the opportunity of living luckily, there's only one way to strike that kind of result.

    If this is really your passion and your call...

    Mark as Played

    As an Entrepreneur, we have a tendency to undervalue ourselves, our products, and our services.

    But, your prices aren't scaring people away.

    In today's episode, I'm going to set you up through a story, about a million-dollar sofa, and why it’s relevant to your pricing mindset and strategy. And then we're going to get into some psychology of pricing.

    And finally, I’ll wrap up by giving you tactics that you can use wi...

    Mark as Played

    Designing your 90 days is so important for you.

    Knowing what you're going to do every day and then setting those tasks, so that you wind up meeting your goals 90 days from now.

    The number one thing I hear is people don't know what to do in their business when they sit down at their desk, and open up their laptops. They wind up getting overwhelmed by all of the things.

    Remember the enemy of confidence and motivation is confu...

    Mark as Played

    One of the most important things to getting your business profitable is creating a business that people want to pay attention to.

    People need to see themselves in your brand. 

    So if you have an online business that's kind of stagnant, this is one of the most important things to get right. If you're experiencing a lack of engagement, comments, shares, or any kind of business growth that you desperately desire, then listen to t...

    Mark as Played

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