When ballet dancer Lisa Bardarson made the powerful decision to choose massage as her career dance partner, it transported her to a lifelong journey of helping others and deepening her understanding of her own body. The 2023 CRSMT Zero Balancing guest instructor joins us to share how she uses her massage therapy, yoga, zero balancing and dance skillset to address the needs of her clients and community.
Also, Lisa will share her unique perspective of living between two countries and offers advice for others who aspire to make a home for themselves in Tamarindo, Costa Rica.
To learn more about CRSMT, visit www.atouchofcostarica.com
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
The Breakfast Club
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