About Anger
In this podcast, Matthew takes a deep dive into the complexities of anger. He explores why we use anger the way we do, how it affects us, and offers insights on how to move past destructive anger towards a place of peace and acceptance. Instead of simply suppressing or denying our anger, Matthew encourages listeners to confront it head-on and learn from it. By doing so, we can transform our relationship with this powerful emotion and find greater fulfillment in our lives.
Episodes
Making a request of another person can be challenging. There are so many different ways to approach requests. My favorite comes from Nonviolent Communication by Marshall Rosenberg.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/aboutanger/messageI absolutely love Wisdom.app in the morning. As I sat to listen to some very wise people answer great questions, I came across one that triggered my own subconscious. A great question can lead to some deep insight. If you have not had the chance check out the app. No, they didn't sponsor this bonus episode, sadly.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/aboutanger/messageI have found that there is a need for quiet, alone time. It has a way to help us better relate to our emotional selves. Meditation is a must for me. Take some time to get in your own head and get past all the distractions.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/aboutanger/messageI have dealt with anger for years. However, recently depression and anxiety have taken a stronghold over my mind. There is a great deal of research that suggests depression is often anger turned inward. In other words, my depression could be a symptom of anger at myself.
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