ABWilson's Heart of the Matter
Welcome to the ABWilson Heart of the Matter podcast. I'm Aderonke Bademosi Wilson, and I'm thrilled to be your host. From the stunning shores of Bermuda, nestled in the heart of the North Atlantic Ocean, comes a podcast that goes beyond the mysteries of the Bermuda Triangle. Here, we dive into the depths of human experience, one heartwarming story at a time. Heart of the Matter isn't just another podcast. It's a journey of exploration and discovery. In each episode, I sit down with remarkable individuals from all walks of life. These aren't household names. They're everyday heroes with fascinating tales to share. Drawing from my passion for Appreciative Inquiry, a management methodology focused on amplifying positivity, strengths, and successes. In fostering meaningful change, we seek to uncover the moments that define us. I unearth stories of joy, kindness, and resilience through overwhelmingly positive questions. Tell me about a recent accomplishment or success you're particularly proud of. Can you recall a situation where you overcame a challenge that led to personal growth? What did you learn from that experience? And what book recommendations do you have? These are just a few of the questions we explore together. We will delve into the heart of each story, one conversation at a time, but be warned, laughter and tears are both frequent companions on this journey. That's the beauty of authenticity. It knows no bounds. What sets ABWilson's Heart of the Matter apart is its consistency. I ask each guest the same questions in the same order, creating a blueprint of diverse experiences woven together by a common thread. So whether you need a good laugh or a heartfelt moment of reflection, join me as we celebrate the extraordinary within the ordinary. Welcome to the Heart of the Matter, where every story awaits sharing.
Episodes
This episode of ABWilson’s Heart of the Matter with guest Francoise Palau-Wolffe explores how one person’s conviction, compassion and courage can ripple outward to transform communities.
From her early inspiration in Avignon, where a political dissident’s story led her to Amnesty International, to her current work as founder and executive director of the Human Rights Education Network (HUREN) in Bermuda, Fra...
In this episode of the ABWilson Heart of the Matter podcast, host Aderonke Bademosi Wilson welcomes leadership expert and Workplace Success Group founder Karen Hinds for a deeply thoughtful conversation about the power of authenticity, courage and cultural awareness in leadership. Karen’s story begins with her Caribbean roots, where community, hard work and resilience shaped how she views influence and responsibility....
In this inspiring episode of ABWilson’s Heart of the Matter, host Aderonke Bademosi Wilson sits down with Dawnese Openshaw, a self-described change agent, visionary, and impact-maker who brings warmth, clarity, and deep intention to every space she enters.
Dawnese shares a powerful idea that shapes how she leads: she aims to be a thermostat, not a thermometer. Instead of simply reading the energy in a room, she focuses...
In this uplifting episode of ABWilson's Heart of the Matter, host Aderonke Bademosi Wilson welcomes Karel McIntosh, a joyful, spirited and analytical team coach from Trinidad and Tobago. Karel shares her remarkable journey from childhood resilience to becoming a transformational team coach who helps individuals and organizations discover their hidden potential.
Karel opens up about her natural joyfulness, describi...
In this deeply inspiring episode of ABWilson's Heart of the Matter, host Aderonke Bademosi Wilson welcomes Isha Dyfan Davies, a disciplined, determined and open-minded expert in human rights and advocacy. Isha shares her extraordinary life journey starting from a challenging childhood in Sierra Leone to becoming a distinguished human rights lawyer and United Nations advisor.
She reflects on growing up amidst pers...
In this inspiring episode of ABWilson Heart of the Matter, host Aderonke Bademosi Wilson welcomes Laura Westman; a coach, artist, dreamer and author to share her extraordinary journey of personal growth, creativity and leadership. Laura offers a heartfelt exploration of dreaming, explaining how her waking dreams and vivid night dreams shape her life and coaching practice.
She delves into her 13-year coaching career fo...
In this energizing episode of ABWilson’s Heart of the Matter, host Aderonke Bademosi Wilson sits down with Patrenia Werts Onuoha, a self-described idea hamster, resilient bridge builder and passionate creator. Patrenia shares the unique story of her journey from North Carolina to Nigeria and back, weaving in tales of creativity, music as a tool for connection and the powerful influence of reframing adversity.
Listeners...
In this heartfelt episode of ABWilson's Heart of the Matter, host Aderonke Bademosi Wilson welcomes Dr. Diedra Manns, a seasoned physical therapist, devoted guide, conscious leader and cancer survivor. Dr. Manns reflects on nearly three decades in healthcare, sharing the story of her grandmother's influence, her journey from taping up high school athletes to guiding clients through major life transitions and...
In this deeply inspiring episode of ABWilson's Heart of the Matter, host Aderonke Bademosi Wilson welcomes Victoria "Vicky" Trabosh, a fierce warrior, passionate philanthropist and authentically brave woman who has faced life’s storms head-on. Vicky shares her incredible journey of battling oral cancer for over a decade while remaining a voice for women and communities in Rwanda through her Itafari Foun...
In this inspiring episode of ABWilson's Heart of the Matter, host Aderonke Bademosi Wilson sits down with The Hon. Justice Juan P. Wolffe from The Supreme Court of Bermuda. With over three decades in the legal profession and more than 24 years as a judge, Justice Wolffe offers a profound look into his journey from his roots in Bermuda’s Back of Town to becoming a high court judge.
Devoted, compassionate and deepl...
Welcome to this warm and inspiring episode of ABWilson’s Heart of the Matter podcast, where host Aderonke Bademosi Wilson engages in a heartfelt conversation with Ebony Fray, a radiant voice of love, joy and peace. Ebony shares the meaningful tradition she began of choosing a guiding word each year, illustrating how love led her journey two years ago, followed by a year dedicated to joy and now a focus on peace. Throu...
In this heartfelt conversation, host Aderonke Bademosi Wilson welcomes Lorna Owens, a powerhouse of optimism, purpose and awe. The episode traces Lorna’s life from her upbringing in Jamaica to her global impact as a nurse, attorney, entrepreneur, author and women’s empowerment advocate. Lorna invites listeners into her unique worldview, where wonder is cherished and purpose is non-negotiable. She speaks honestly about...
Welcome to another enriching episode of ABWilson's Heart of the Matter podcast, where optimism, perseverance and practical wisdom come alive through the inspiring story of Laura Lundin. Laura joins host Aderonke Bademosi Wilson to share her journey marked by vibrant optimism, enthusiasm and grounded practicality.
In this episode, Laura reveals surprising facets of her life, from her childhood dreams of becoming a ...
In this heartfelt and enlightening episode of ABWilson's Heart of the Matter podcast, host Aderonke Bademosi Wilson invites Paula Rosenfeld, a seasoned shamanic practitioner, spiritual empowerment and mindfulness coach, author and parent, to share her extraordinary journey. Paula opens up about her path to shamanic healing, a powerful ancient practice that works with spirit guides and energy healing to help heal ...
In this inspiring episode of ABWilson's Heart of the Matter podcast, host Aderonke Bademosi Wilson welcomes Edwards Holliday, a uniquely self-described "Road Scholar," forward-thinking creative, enthusiastic coach and advisor to advisors. Edwards shares his extraordinary life journey marked by alternative learning and a deep commitment to personal and professional growth.
Edwards narrates his unconventio...
In the latest episode of the ABWilson Heart of the Matter podcast, I sit down with A.J. Vassar, a self-proclaimed underdog whose path from homelessness to purpose is fueled by ambition, resilience and a deep sense of compassion. From the moment A.J. begins sharing his story, his authenticity and drive are unmistakable.
He takes us through his early years growing up in a large family, where competition for attention an...
In this inspiring episode of ABWilson's Heart of the Matter, host Aderonke welcomes Rashida Godwin, a passionate living historian and entrepreneur devoted to uncovering and sharing the African diaspora history of Bermuda.
With heartfelt candor, Rashida speaks about the perseverance and determination that drive her mission to bring long-overlooked stories of Black Bermudian history to light. Her work draws from a r...
Welcome to a heartwarming episode of ABWilson’s Heart of the Matter, where host Aderonke Bademosi Wilson sits down with the inspiring Dr. Cynthia Barnett. Cynthia’s story is one of passion, perseverance and embracing life’s endless opportunities. From her roots growing up on the island of St. Vincent to earning a doctorate with a focus on empowering women and girls, Cynthia’s journey will uplift and motivate you.
In th...
In this inspiring episode of ABWilson's Heart of the Matter, host Aderonke Bademosi Wilson welcomes Stephanie Kadiri, also known as StephREDD, a courageous, passionate, and resilient coach and performer. Stephanie opens up about what courage means to her, describing it as a mindset of persistence and never giving up until victory is achieved, or at least finishing strong. She shares her deep passion for life, hum...
In this heartfelt episode of the ABWilson's Heart of the Matter podcast, host Aderonke Bademosi Wilson warmly welcomes Libbey Paul as a special guest. Together, they explore a unique three-method process designed to help you tune into your intuition and body-centered ways of knowing.
Libbey shares practical and inviting tools to cultivate your internal radar. You’ll discover how to engage with different spots or p...
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