ABWilson's Heart of the Matter
Welcome to the ABWilson Heart of the Matter podcast. I'm Aderonke Bademosi Wilson, and I'm thrilled to be your host. From the stunning shores of Bermuda, nestled in the heart of the North Atlantic Ocean, comes a podcast that goes beyond the mysteries of the Bermuda Triangle. Here, we dive into the depths of human experience, one heartwarming story at a time. Heart of the Matter isn't just another podcast. It's a journey of exploration and discovery. In each episode, I sit down with remarkable individuals from all walks of life. These aren't household names. They're everyday heroes with fascinating tales to share. Drawing from my passion for Appreciative Inquiry, a management methodology focused on amplifying positivity, strengths, and successes. In fostering meaningful change, we seek to uncover the moments that define us. I unearth stories of joy, kindness, and resilience through overwhelmingly positive questions. Tell me about a recent accomplishment or success you're particularly proud of. Can you recall a situation where you overcame a challenge that led to personal growth? What did you learn from that experience? And what book recommendations do you have? These are just a few of the questions we explore together. We will delve into the heart of each story, one conversation at a time, but be warned, laughter and tears are both frequent companions on this journey. That's the beauty of authenticity. It knows no bounds. What sets ABWilson's Heart of the Matter apart is its consistency. I ask each guest the same questions in the same order, creating a blueprint of diverse experiences woven together by a common thread. So whether you need a good laugh or a heartfelt moment of reflection, join me as we celebrate the extraordinary within the ordinary. Welcome to the Heart of the Matter, where every story awaits sharing.
Episodes
In this warm and reflective conversation, host Aderonke Bademosi Wilson sits down with writer and writing practice coach Simone Dalton to explore what it means to build a sustainable, soul-nourishing writing life rooted in rhythm instead of burnout.
Simone shares how her love of language, her Caribbean roots and her journey through grief and transformation have shaped her creative work and the way she supports emerging w...
Join Aderonke Bademosi Wilson as she welcomes Ari Kamara to ABWilson's Heart of the Matter. Ari, a self-described regular person trying to embody love, unpacks creativity as a daily resistance practice woven into cooking, relationships, art, poetry and filmmaking. They share growing up feeling uniquely weird in Bermuda as an autistic, queer, trans only child from a unique religious background, only to discover every...
In this rich and reflective conversation, Myra Lee Virgil joins host Aderonke Bademosi Wilson to explore what it means to live a life rooted in steadfast commitment, deep reflection and reliability. She shares how those three descriptors shape her work as founding CEO and managing director of the Bermuda Foundation, her writing life as a memoirist and her relationships with family, colleagues and community.
The episode o...
This episode of ABWilson’s Heart of the Matter with guest Melba Holliday invites listeners into a rich conversation about healing, courage and the wisdom we can learn from horses and nature.
Melba shares how her early experience of not feeling heard shaped her lifelong commitment to deep, transformational listening, as a mother and as a coach and how she helps clients feel truly seen and understood. She explore...
In this rich and soulful conversation, Janet Harvey shares how being an alchemical visionary shapes the way she invites people and organizations to transform from the inside out. She describes alchemy as a natural process of turning what is into what is possible, drawing on examples from nature, cooking and soil, and explains how this lens led her to name and build her company, Invite Change, over the past 30 years.
Jane...
This episode of ABWilson’s Heart of the Matter features multi hyphenate artist and Bermudian creative Elena Menendez Sanchez, whose life and work weave together theater, activism and deep self reflection. In conversation with host Aderonke Bademosi Wilson, Elena shares how she embraced being a multi hyphenate artist at NYU, where she trained not only as an actor but also as a director, playwright, sound and light designe...
This episode of ABWilson’s Heart of the Matter, guest Francoise Palau-Wolffe explores how one person’s conviction, compassion and courage can ripple outward to transform communities.
From her early inspiration in Avignon, where a political dissident’s story led her to Amnesty International, to her current work as founder and executive director of the Human Rights Education Network (HUREN) in Bermuda, Francoise ...
In this episode of the ABWilson Heart of the Matter podcast, host Aderonke Bademosi Wilson welcomes leadership expert and Workplace Success Group founder Karen Hinds for a deeply thoughtful conversation about the power of authenticity, courage and cultural awareness in leadership. Karen’s story begins with her Caribbean roots, where community, hard work and resilience shaped how she views influence and responsibility.
He...
In this inspiring episode of ABWilson’s Heart of the Matter, host Aderonke Bademosi Wilson sits down with Dawnese Openshaw, a self-described change agent, visionary, and impact-maker who brings warmth, clarity, and deep intention to every space she enters.
Dawnese shares a powerful idea that shapes how she leads: she aims to be a thermostat, not a thermometer. Instead of simply reading the energy in a room, she focuses on...
In this uplifting episode of ABWilson's Heart of the Matter, host Aderonke Bademosi Wilson welcomes Karel McIntosh, a joyful, spirited and analytical team coach from Trinidad and Tobago. Karel shares her remarkable journey from childhood resilience to becoming a transformational team coach who helps individuals and organizations discover their hidden potential.
Karel opens up about her natural joyfulness, describing ...
In this deeply inspiring episode of ABWilson's Heart of the Matter, host Aderonke Bademosi Wilson welcomes Isha Dyfan Davies, a disciplined, determined and open-minded expert in human rights and advocacy. Isha shares her extraordinary life journey starting from a challenging childhood in Sierra Leone to becoming a distinguished human rights lawyer and United Nations advisor.
She reflects on growing up amidst persona...
In this inspiring episode of ABWilson Heart of the Matter, host Aderonke Bademosi Wilson welcomes Laura Westman; a coach, artist, dreamer and author to share her extraordinary journey of personal growth, creativity and leadership. Laura offers a heartfelt exploration of dreaming, explaining how her waking dreams and vivid night dreams shape her life and coaching practice.
She delves into her 13-year coaching career focus...
In this energizing episode of ABWilson’s Heart of the Matter, host Aderonke Bademosi Wilson sits down with Patrenia Werts Onuoha, a self-described idea hamster, resilient bridge builder and passionate creator. Patrenia shares the unique story of her journey from North Carolina to Nigeria and back, weaving in tales of creativity, music as a tool for connection and the powerful influence of reframing adversity.
Listeners ar...
In this heartfelt episode of ABWilson's Heart of the Matter, host Aderonke Bademosi Wilson welcomes Dr. Diedra Manns, a seasoned physical therapist, devoted guide, conscious leader and cancer survivor. Dr. Manns reflects on nearly three decades in healthcare, sharing the story of her grandmother's influence, her journey from taping up high school athletes to guiding clients through major life transitions and th...
In this deeply inspiring episode of ABWilson's Heart of the Matter, host Aderonke Bademosi Wilson welcomes Victoria "Vicky" Trabosh, a fierce warrior, passionate philanthropist and authentically brave woman who has faced life’s storms head-on. Vicky shares her incredible journey of battling oral cancer for over a decade while remaining a voice for women and communities in Rwanda through her Itafari Foundat...
In this inspiring episode of ABWilson's Heart of the Matter, host Aderonke Bademosi Wilson sits down with The Hon. Justice Juan P. Wolffe from The Supreme Court of Bermuda. With over three decades in the legal profession and more than 24 years as a judge, Justice Wolffe offers a profound look into his journey from his roots in Bermuda’s Back of Town to becoming a high court judge.
Devoted, compassionate and deeply s...
Welcome to this warm and inspiring episode of ABWilson’s Heart of the Matter podcast, where host Aderonke Bademosi Wilson engages in a heartfelt conversation with Ebony Fray, a radiant voice of love, joy and peace. Ebony shares the meaningful tradition she began of choosing a guiding word each year, illustrating how love led her journey two years ago, followed by a year dedicated to joy and now a focus on peace. Through ...
In this heartfelt conversation, host Aderonke Bademosi Wilson welcomes Lorna Owens, a powerhouse of optimism, purpose and awe. The episode traces Lorna’s life from her upbringing in Jamaica to her global impact as a nurse, attorney, entrepreneur, author and women’s empowerment advocate. Lorna invites listeners into her unique worldview, where wonder is cherished and purpose is non-negotiable. She speaks honestly about pr...
Welcome to another enriching episode of ABWilson's Heart of the Matter podcast, where optimism, perseverance and practical wisdom come alive through the inspiring story of Laura Lundin. Laura joins host Aderonke Bademosi Wilson to share her journey marked by vibrant optimism, enthusiasm and grounded practicality.
In this episode, Laura reveals surprising facets of her life, from her childhood dreams of becoming a dip...
In this heartfelt and enlightening episode of ABWilson's Heart of the Matter podcast, host Aderonke Bademosi Wilson invites Paula Rosenfeld, a seasoned shamanic practitioner, spiritual empowerment and mindfulness coach, author and parent, to share her extraordinary journey. Paula opens up about her path to shamanic healing, a powerful ancient practice that works with spirit guides and energy healing to help heal tra...
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