Action 30

Action 30

A Heath and Exercise Podcast hosted by Dr. Colin Hoobler... Show More

Episodes

There are many ways to minimize risk of Alzheimer's, as well as manage it effectively in those who have it. It's all about attitude and attention to individual needs.
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April 26, 2020 31 min
This episode talks about common causes and treatments for foot & ankle pain and how to use exercise/lifestyle therapy as a treatment tool, along with a basic program you can do at home.
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April 13, 2020 29 min
This episode interviews an ER nurse, who shares real-life experiences and sheds light on the dangers health care workers face every day.
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April 10, 2020 30 min
This episode talks about new treatments for COVID-19 as well as what you can do on a daily basis to strengthen your immune system and reduce risk of infection.

GUEST: osteopathic physician Christopher Cirimo, DO, MPH

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March 19, 2020 29 min
This episode talks about the current pandemic and how to strengthen your immune system using exercise/lifestyle. DId you know that one of your biggest risks to getting COVID-19 could be lack of activity due to immunosuppression?

GUEST: family practice physician Meenakshi Aggarwal MD

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March 13, 2020 31 min
This episode talks about common causes and treatments for chronic pain and how to use exercise/lifestyle therapy as a treatment tool, along with a basic program you can do at home.

GUEST: pain management physician Greg Gullo, MD

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February 19, 2020 30 min
This episode talks about common causes and treatments for shoulder pain and how to use exercise therapy as a treatment tool.

GUEST: orthopedic surgeon Fredrick Matsen, III, MD

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Criteria for choosing a credible trainer/physical therapist; responses to listener questions; discussion with primary care physician; healthy/tasty eating idea.

GUEST: primary care physician Lester Baskin, MD

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January 2, 2020 30 min
This episode talks about common causes and treatments for knee pain and how to use exercise therapy as a treatment tool, along with common exercise mistakes that can damage your knees.

GUEST: orthopedic surgeon Robert Sandmeier, MD

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January 2, 2020 30 min
Common causes and treatments for back pain; exercise as a powerful treatment tool; saving time and pain using proper technique; how passive treatments can be harmful; when surgery may be a viable option and what to ask your surgeon.

GUEST: orthopedic spine surgeon Rafe Sales, MD

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