Action 30

Action 30

A Heath and Exercise Podcast hosted by Dr. Colin Hoobler

Episodes

October 27, 2020 30 min
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Is running for you? How do you know if you're progressing at the right rate? How does running compare to walking for fitness-related goals?
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October 10, 2020 34 min
Dealing with menopause safely and effectively can be difficult for women and their partners. This episode helps cultivate a healthy mindset on how to approach this inevitable event.
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September 30, 2020 30 min
When faced with the prospect of death, how might you respond?
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September 18, 2020 28 min
Colin's on his own discussing the most effective treatments for osteoarthritis.
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August 31, 2020 29 min
This episode is based on an email from Becky, a listener from Mesa, AZ who asks, "How can I focus on an action plan when I'm worried about paying rent?"
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August 15, 2020 34 min
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This is Colin's most controversial episode yet, although it shouldn't be. How did public health become political?
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July 11, 2020 34 min
This episode talks about causes and treatments for anxiety and depression and how to use exercise/lifestyle therapy as a treatment tool.
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This episode talks about concussions and how to treat and prevent them using science along with exercise/lifestyle therapy. Think it's a good idea for your child to play full-contact football? Listen to this episode first.
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