Action 30

Action 30

A Heath and Exercise Podcast hosted by Dr. Colin Hoobler

Episodes

October 27, 2020 30 min
...
Share
Mark as Played
Is running for you? How do you know if you're progressing at the right rate? How does running compare to walking for fitness-related goals?
Share
Mark as Played
October 10, 2020 34 min
Dealing with menopause safely and effectively can be difficult for women and their partners. This episode helps cultivate a healthy mindset on how to approach this inevitable event.
Share
Mark as Played
September 30, 2020 30 min
When faced with the prospect of death, how might you respond?
Share
Mark as Played
September 18, 2020 28 min
Colin's on his own discussing the most effective treatments for osteoarthritis.
Share
Mark as Played
August 31, 2020 29 min
This episode is based on an email from Becky, a listener from Mesa, AZ who asks, "How can I focus on an action plan when I'm worried about paying rent?"
Share
Mark as Played
August 15, 2020 34 min
...
Share
Mark as Played
This is Colin's most controversial episode yet, although it shouldn't be. How did public health become political?
Share
Mark as Played
July 11, 2020 34 min
This episode talks about causes and treatments for anxiety and depression and how to use exercise/lifestyle therapy as a treatment tool.
Share
Mark as Played
This episode talks about concussions and how to treat and prevent them using science along with exercise/lifestyle therapy. Think it's a good idea for your child to play full-contact football? Listen to this episode first.
Share
Mark as Played

Chat About Action 30

Advertise With Us

Popular Podcasts

Crime Junkie
Camp Hell: Anneewakee

Camp Hell: Anneewakee

The Anneewakee Treatment Center for Emotionally Disturbed Youth operated in Douglasville, Georgia for over 25 years. Purportedly, it was a place that parents could send their troubled kids for help. But in reality, it was a breeding ground for abuse. This is the story of Anneewakee, as never told before.

The Daily

The Daily

This is what the news should sound like. The biggest stories of our time, told by the best journalists in the world. Hosted by Michael Barbaro. Twenty minutes a day, five days a week, ready by 6 a.m.

For You

    Music, radio and podcasts, all free. Listen online or download the iHeartRadio App.

    Connect

    © 2021 iHeartMedia, Inc.