There aren’t many things that we all can say we need. Air, water, food and REST are the exception. We ALL need rest. I am sharing what I am learning on this journey to living a rest based lifestyle, Tips so that you can invite more rest into your life and how rest is so much more than sleep, it’s a mindset and a state of being.Â
Interesting in trying somatics? Here are a few videos to get you started but explore other videos on Youtube!
https://youtu.be/iI2LRBdPvvg What is Somatics?Â
Somatic Movement Center
https://youtu.be/DKU7OPgHGo Putting it all Together in Real Time Susan Koenig - Somatics For You
https://youtu.be/KRh86ZoMA1o Somatic Low Back & Psoas Release Megan MacCarthy
https://youtu.be/sQz-wwKySPY Letting The Shoulders Flow Somatic Yoga Megan MacCarthy
Adult Puberty Podcast is available to listen on Spotify, Apple, Amazon or the podcast website!
https://adultpuberty.buzzsprout.com
Bite Size Content!Â
â–¶INSTAGRAM: @adultpubery_78
https://www.instagram.com/adultpubert...
â–¶TikTok: @adult_puberty_podcast
https://www.tiktok.com/@adult_puberty...
#rest #RADICALRESTÂ #tanping #PODCAST #BLACKPODCASTORÂ
#ADULTPUBERTYPODCASTÂ #ADULTINGÂ
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