Mental Talk

Mental Talk

Welcome to Mental Talk, a safe haven where people can be open and free, It's also a place where we can share our stories and our guests can share theirs. A place where you can learn more about Mental Health in a fun way.


September 8, 2022 29 min

Ever wondered why sometimes our lives take turns that we can't explain or even understand? Janet tells us more about how our genetics and even our history play a huge part on the course of events in our lives. She not only explains how that happens but also how we can make the best of it and turn it in our favor to be the best version of our self and achieve the success we desire!

Check her out below:

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We've all heard one person or another mention ADHD but how much do we actually know about it? Today our amazing guest tells us all about the indicators of ADHD, common misconceptions an,d overall advice on how to manage it. You'll not only get to know what to do if you think you have it but also the main things you should keep in mind when dealing with someone who has it.

Make sure to check out her social media links below!


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It's time to end this season but don't worry we have a 2 part finale, this first part is with the amazing Alexa Martin, it was hosted by our very own Founder Moe, we talked about Toxic Relationships, manipulative people, Anxiety and Self Love. Part 2 will come out next week so stay tuned for that, if you enjoyed this episode please message us on all socials and tell us your favorite parts.

As always below are a couple of lin...

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Today we talk about Eating Disorders (I know what you are thinking AGAIN?!?!) Yes, but this time its different the amount of information and knowledge that Tricia Nelson gave to us today. Here is the question of the day, How can you know the difference between hunger and emotional eating? Check out the episode to know the answer and tell us what you think!!!!

Below are some links you can stalk Tricia on:

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This week we have  this amazing human Erik DaRosa that talks all about mental health, This episode we spoke about lots of stories with mental health and as well found out Eric has an awesome podcast you all should check it out, in other news our lead host Aya is at it again with choosing an insane title that we all think is super cute, tell us what you think.

Here are a few links down below follow DaRosa on them:


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This week we have a brand new  topic that we never really went into, Our new Lead Host Aya, will take you on a fun and serious journey with our newest guest Nesreen Ahmed, where they discussed the stages of grief and when it is a good time to go to a grief therapist, if you ever need any help or are going through grief please seek help and go speak to a professional.

Check out Nesreen's links below:


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We are back from a small break with a great episode we had Brad in the house and the episode was amazing and we cant wait to have Brad back in here, this episode was all about being the winner in any situation, get some popcorn, a drink, a pen and paper. Get these tips jotted down.

Check out this awesome human/Genius:

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This week we have a special guest that spoke about an important conversation, Child abuse and domestic abuse, in this series we tend to highlight important topics and today is the day we rip the band aid and shed light on those topics, Trigger warning for anyone that is suffering or has suffered we are always here to help.

You can visit Kimberly Bell at the links below:

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This week we are back with a business episode and this time our topic is about how to start your business and grow your start up, who better to talk to about business than the very best Elena Pastore, Elena talked to us about businesses and how a major doesn't define who you will be. You will truly want to start your own business once you listen to the episode.

Below are some links to go stalk Elena at tell her we sent you:


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This weeks episode Dr. Stephanie Ryan takes us on a journey of science experiments and most of them you can do safely at the comfort of your house, Stephanie has an Instagram full of home videos with instructions on how to do most experiments, we also talk about how easy it is for her kids to follow her, and how important it is to have them do mistakes to learn from them.

Below are Stephanie's social links check her out:


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This week we had Michelle talk us through relationships, our 2 hosts had so many questions some might think it got abit too personal, but they went ahead and asked alot of questions you may have as well, so give it a listen and tell us what you think.

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This week on Mental Talk we introduce our sub topic for this season and its Business, and what better way to introduce this topic then to have the business man himself and psychologist Dr. Travis Fox, the episode is great for all those starting from zero and trying to make a business.

Check out Travis's socials down below:

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Finally we are back with Season 3 and what better way to celebrate our great start than to interview an amazing person like Christine. We talked about how she survived cancer, became a model, and how she wrote an amazing book that is being turned into a film, and we can't wait.

Check out Christine's links below:

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January 11, 2022 3 min

It's finally that time that we tell you what we have been cooking up, on Saturday the 15th of Jan we will be premiering season 3, we have a lot of guests that you will be hearing out.

We spent the last couple of months working on this new season so get ready for something amazing.

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This Final week of Season 2 we have the amazing Julia talk about reaching 50 and there is nothing wrong with that, you can still start a company at 50, you can make your masters, you can do what you want and the age 50 shouldn't stop you from chasing your dreams. You matter as much as everyone else and you can do it.

Don't forget we will be back with Season 3 in January of 2022 so stay tuned for that.

Below are Julia's im...

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This week we had Amber a yoga teacher and mindfulness-based life + leadership coach. We had a great time with her, she is such an amazing person and very knowledgeable, we talked about how you can relax your mind and how yoga can actually help you.

Below are Amber's Links so you can stalk her too:

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This week's episode with Cristina is all about self love and how you can stop self doubt, how you can start a good mindset and that the way you live also effects your mental health, its important to take care of how you treat yourself before its too late...

Below you can follow Cristina on her socials:

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This week's episode is all about mental health with Roseann an amazing mental health specialist, we talk about how much mental health of teenagers and children is important and how much parents need to look out for signs to help their kids get through a tough time, that it isn't just a phase, it needs to be looked after and treated properly. 

Below are Roseann's Links you can follow her on :


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November 7, 2021 76 min

Today's episode is all about Rocky Roads, no not the ice cream, its about how a person can have such a rocky life but still come out of it on top, Today we have Wayne Shipman, 

" Living outdoors as a homeless man in 2005 was a far cry from being a proud father and patriotic Army soldier in the 1990's, and coping with bipolar and borderline personality disorders almost resulted in suicide. A last chance decision to face t...

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Today we have a Halloween Special, we have been waiting for this day to come where we can talk about creepy stories and maybe some true paranormal activities that have happened over the years. We had 2 awesome people as guests, Robert Heske or bob, made an award winning documentary called afraid of nothing and also has a podcast with that name, Cuyle Carvin an actor who appeared in the walking dead, American made, and a lot of othe...

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