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March 6, 2026 22 mins

Advance Your Career Without Sacrificing Your Personal Life with Eva

In this episode, Mathew Blades is joined by Eva, a high-performance coach from the Bay Area, to tackle one of today’s toughest questions: How can you advance your career without losing yourself or your relationships in the process?

Eva shares her own story of burnout and the near-loss of her marriage to illustrate why “doing it all” isn’t sustainable for high-achievers. Together, they explore practical strategies to clarify personal vision, identify what truly matters, and prioritize with intention.

Eva walks listeners through her CPR method, helping you subtract life’s overwhelm instead of constantly adding more. This conversation reframes work-life balance as an ongoing, fluid process, and ends with a powerful exercise to align your daily choices with your best self. 

Find her here: https://evamedilek.com

 

Visit our Guests:

Mathew Blades - MathewBlades.com

Dr. Anna Marie Frank - https://drannamarie.com

Cortney McDermott - https://www.cortneymcdermott.com

Dr. Dave - https://www.drdaveaz.com/

Jill McMahon - Jillmcmahoncounseling.com

To grab a copy of our 6-Week Wellness course, which is video-led, visit https://a.co/d/0ihE1vaw

If you want to use Streamyard to create a podcast like this, use this link: https://streamyard.com/pal/c/4656111098003456

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