Struggling with anxiety and looking for real solutions that don't involve quick fixes? In this episode, Mathew Blades and Dr. Anna Marie Frank break down the root causes of anxiety and offer practical strategies for calming your nervous system.
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The rising rate of anxiety across all ages and what it looks like today
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Personal stories about turning away from alcohol, pills, and cannabis as Band-Aids for anxiety
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The importance of nutrition and key nutrients like B6 and adaptogens for supporting mental health
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The critical role your environment and daily habits play in experiencing anxiety
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Practical tips to reset your nervous system, from breathwork and sunlight to setting boundaries and taking the right kind of action
Mathew Blades - MathewBlades.com
Dr. Anna Marie Frank - https://drannamarie.com
Cortney McDermott - https://www.cortneymcdermott.com
Dr. Dave - https://www.drdaveaz.com/
Jill McMahon - Jillmcmahoncounseling.com
To grab a copy of our 6-Week Wellness course, which is video-led, visit https://a.co/d/0ihE1vaw
If you want to use Streamyard to create a podcast like this, use this link: https://streamyard.com/pal/c/4656111098003456
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