We unpack whether hair vitamins are a miracle or just smart marketing, and share how to make choices that actually support growth. We compare diet, testing, and targeted supplements so you can stop guessing and start feeling confident in the chair.
For more tips and stories, keep listening to the full All About Hair podcast and grab the free resource in the show notes
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Episode Transcript
Well, hey there, and welcome to Straight from the
Stylist Chair.
This is a special QA series hereon All About Hair.
I'm your host, Denise Keilitz,and I'm here to answer the real
questions clients ask in thesalon so you can feel confident
and love every visit.
Welcome back to Straight fromthe Stylist Chair, where I
(01:50):
tackle the questions you'vealways wanted to ask your
stylists.
So today's question is (01:54):
should I be taking hair vitamins or
supplements?
Hmm.
Well, let's talk about this.
Hair vitamins.
Are they a miracle or is it justmarketing?
It's tempting to buy everypretty bottle that promises
thicker, longer hair.
Believe me, I've been a victimof that.
(02:17):
But do you really need them?
Or are you just buying expensivecandy?
Look, not all supplements arecreated equal.
Some don't have research behindthem, and taking them without
knowing if you have a deficiencycan be pointless or even
downright unsafe.
If you're low in things likebiotin, vitamin D, or zinc,
(02:41):
supplements can help, but thebest first step is always a
balanced diet and if possible, achat with your doctor or a blood
test before starting anythingnew.
Your stylus can help withproduct advice, but your health
provider should help with yoursupplements.
When you supplement smartly,you're not wasting money.
(03:04):
You're actually giving your bodywhat it's missing to support
healthy hair growth.
Hey, thanks for hanging out withme today.
I hope today's chat helps youwalk into your next appointment
feeling totally confident.
For more tips and stories, keeplistening to the full All About
Hair podcast and grab the freeresource in the show notes.
(03:25):
Until next time, I'll save you aseat in the chair.
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