Why You’re On Track All Week & Fall Off on Weekends
🔸 Why perfection → relief is driving your weekend spiral
🔸 “Why-Not” Effect — the psychology behind falling off
🔸 Emotional triggers vs food triggers
🔸 Specific weekend strategies:
- Social boundary statements
- Drink limit rules with purpose statement
- “Release & re-anchor” moments
- Sunday reset that supports your hormones & nervous system
💡 “Leadership is doing what aligned you would do — especially when structure drops.”
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