Be honest - how many of you have found yourself scrolling social media during the different pockets of your day? In between Netflix episodes, on your walk upstairs, waiting for your kids to get out of school -- anyone? Well, I definitely have, especially these past two years! I have found myself relying on social media to fill any void in my day. I realized I was subconsciously opening my apps and scrolling before I even gave myself a chance to sit with my thoughts (imagine!) or get something productive done.
After taking time to really understand how this was impacting my emotional well being, I knew I had to do something about it! I want to share the actionable tips and tricks I used (nothing crazy), that have worked for me these last few months. Take a listen and let me know which ones you use and if you have any more you think would be beneficial! Social media is amazing in so many ways -- as long as we make sure we are in control of the purpose for it!
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Bob Saget's Here For You
BOB SAGET’S HERE FOR YOU is a podcast that is like no other— For one, this podcast has guests who are friends of Bob’s, or just really interesting people who many of you know and love. Secondly, this podcast is unique because it goes inside Bob Saget’s mind, and then quickly filters out through his mouth. Bob has a way of calming people he has conversations with as well as being entertaining and often informative. Bob talks with his guests with genuine empathy and humor, while reaching his unusually diverse audience that he talks to as a friend, Bob is the dad with great advice, the irreverent funny guy who’s always there when you need a laugh, and the free-associative Bob who goes off on crazy tangents then returns to the subject at hand, as serious or as comedic as it may be, to wrap up each episode in a way only Bob can do. Because he really does believe, “He’s here for you."
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.