Be honest - how many of you have found yourself scrolling social media during the different pockets of your day? In between Netflix episodes, on your walk upstairs, waiting for your kids to get out of school -- anyone? Well, I definitely have, especially these past two years! I have found myself relying on social media to fill any void in my day. I realized I was subconsciously opening my apps and scrolling before I even gave myself a chance to sit with my thoughts (imagine!) or get something productive done.
After taking time to really understand how this was impacting my emotional well being, I knew I had to do something about it! I want to share the actionable tips and tricks I used (nothing crazy), that have worked for me these last few months.
Take a listen and let me know which ones you use and if you have any more you think would be beneficial! Social media is amazing in so many ways -- as long as we make sure we are in control of the purpose for it!
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