Ānāpāna: Awareness of Breath
Ānāpāna: Awareness of Breath offers a clear, grounded path to presence and calm. Through five guided meditations, author and teacher G. Scott Graham introduces the classical practice of observing the natural breath as it is. Each recording supports you in developing concentration, balance, and equanimity — from short beginner sessions to deeper, silent sits for experienced practitioners. Simple, steady, and accessible, this series helps you cultivate awareness that carries into everyday life.
Episodes
A long, immersive ānāpāna meditation for seasoned practitioners. Spacious, grounded, restorative.
Guided by G. Scott Graham, a meditation teacher, author, and life coach who helps people bring awareness and equanimity into everyday life.
- https://gscottgraham.com
- https://trueazimuth.biz
- https://psychedelicsupportcoach.com
#anapana #mindfulness #meditation
A deeper ānāpāna practice emphasizing equanimity and refined attention. Perfect for daily maintenance.
Guided by G. Scott Graham, a meditation teacher, author, and life coach who helps people bring awareness and equanimity into everyday life.
- https://gscottgraham.com
- https://trueazimuth.biz
- https://psychedelicsupportcoach.com
#anapana #mindfulness #meditation
A concise, quiet session for experienced meditators. Minimal guidance. Spacious awareness. Calm presence.
Guided by G. Scott Graham, a meditation teacher, author, and life coach who helps people bring awareness and equanimity into everyday life.
#anapana #mindfulness #meditation
A steady, extended beginner practice to anchor attention and ease the mind. Longer silences, deeper focus, and calm awareness.
Guided by G. Scott Graham, a meditation teacher, author, and life coach who helps people bring awareness and equanimity into everyday life.
#anapana #mindfulness #meditation
A short, practical introduction to breath awareness. Learn to observe the natural breath and discover calm through simple observation.
Guided by G. Scott Graham, a meditation teacher, author, and life coach who helps people bring awareness and equanimity into everyday life.
#anapana #mindfulness #meditation
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