Episode 1: THE Effective Approach to Quieting your Anxiety

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February 18, 2021 • 10 mins

In this first episode Dr. Mayer tells you who he is and explains his successful methods to calm anxiety. The concepts and techniques of: Surrender, Making the Unknown~Known, and Undoing or Fixing are explained.

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.css-14f5ked{margin:0;word-break:break-word;display:-webkit-box;-webkit-box-orient:vertical;box-orient:vertical;-webkit-line-clamp:2;overflow:hidden;}Episode 1: THE Effective Approach to Quieting your Anxiety