Ashes to Wings

Ashes to Wings

Do you long for the confidence to captivate a room? Do you know how to unlock your body's secrets? In Ashes to Wings, embodiment coach and pole dance studio owner Jenni O'Connor will share tips and tricks for feeling more connected to your body and emotions. Learn what a gold medalist pole dancer can teach you about loving yourself! You'll also hear inspiring stories of people who overcame difficult circumstances to live fuller lives. You'll hear advice from industry experts, ranging from dance and somatics, to breathwork and meditation, and everything in between. ************************************************************************************* Jenni O'Connor is an insightful intuitive who holds space for women to dismantle their emotional armor; to give themselves permission to discover and empower their true selves. She owns Studio Phoenix, a women’s dance and fitness studio in the Chicagoland area. She has fibromyalgia and chronic fatigue syndrome, and balances a life between rolling in her wheelchair and flying through the air. Born an introverted wallflower, she has worked hard to overcome her social anxiety and self-doubt to become a confident, powerful woman. She loves helping others develop their best selves! Jenni is an embodiment coach, author, and speaker, and has been a guest expert on multiple podcasts and panels. She has been featured in Costco magazine and Voyage Chicago. You can find her books, Rituals for Feminine Power and Rituals for Feminine Power - Teen Edition, on Amazon.com.

Episodes

August 24, 2021 38 min

Episode 040: How Women are Redefining Strength

Guest: Isabel Draughon

Life Transformation Coach

 

While men’s strength is usually measured by how much weight they can lift, women’s strength is often measured by how much pain they can bear. Find out how one woman is working to change the narrative.

 

Isabel’s Guest Page: www.ashestowings.net/isabel-draughon

 

 

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039: QMT Re-Run Therapy

Quick Minute Tip

Learn how tuning out to your favorite re-runs can help with this common problem!

 

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038: How Music Soothes the Savage Beast

Knowledge Episode

Learn how to shape your emotions with the music you choose!

 

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August 13, 2021 1 min

037: QMT Caffeine-Free Energy

Quick Minute Tip

Need a quick burst of energy? This breathwork technique will have you feeling invigorated, without the caffeine crash.

 

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Episode 036: Stop Back-to-School Stress

Guest: Carissa Moreno

NLP Trainer and Flexible Parenting Coach

 

Does school-time stress have you pulling out your hair? Parenting Coach Carissa Moreno shares how to make things run more smoothly, and parent without yelling. Learn how her difficult childhood prepared her to be a more flexible parent. Please note: this episode has a content warning for sexual abuse

 

Carissa Moreno is de...

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August 6, 2021 2 min

035: QMT Get Outside

Quick Minute Tip

“You’re grounded!” takes on a whole new meaning in this episode!

 

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August 3, 2021 3 min

034: Celebrating What’s Good

Knowledge Episode

What’s good in your life right now? Learn how turning your focus to the positive can bring even more good things into your awareness.

 

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July 30, 2021 1 min

033: QMT Light a Candle

Quick Minute Tip

Learn how a candle can help you relax and be more mindful.

 

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Episode 032: How to Move From Surviving to Thriving

Guest: Jessica Fox

Master Coach, Best-Selling Author and Speaker

 

In the midst of facing career-ending burnout, depression & adrenal fatigue, Jessica's family faced even harder circumstances when her husband's company went under, resulting in bankruptcy.  Desperate and out of options, she and her husband made one of the most difficult decisions they could make in ...

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July 23, 2021 2 min

031: QMT Let’s Do the Twist

Quick Minute Tip

Stiff from sitting all day? This Quick Minute Tip offers a quick but effective way to help relieve workday tension.

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July 20, 2021 4 min

030: Creating The Life You Desire

Knowledge Episode

We all have an inner monologue... what messages are you telling yourself? This episode will teach you how to create affirmations and change the script!

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029: QMT When You Want to Have a Tantrum

Quick Minute Tip

Does your stressful life have you ready to throw a toddler-sized tantrum? This breathwork technique is exactly what the body needs to self-regulate.

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Episode 028: How a Recovering People-Pleaser Learned to Set Boundaries

Guest: Helen Snape

Healthy Relationships Coach

 

In our efforts to be helpful and take care of the people we love, we can develop leaky boundaries. Recovering People-Pleaser Helen Snape shares the story of her journey from an unhealthy relationship to choosing herself.

 

Content Warning: Domestic Violence

 

Helen Snape is a Healthy Relationships Coach wh...

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July 9, 2021 1 min

027: QMT Just Add Water

Quick Minute Tip

This Quick Minute Tip talks about the healing nature of water.

 

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026: Cricket Chirps and Ladybug Spots

Knowledge Episode

When’s the last time you really noticed the details around you? This Mindfulness Walk teaches you how to be more present.

 

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July 2, 2021 1 min

025: QMT The Eyes Have It

Quick Minute Tip

Too much screen time leaving you with tired eyes? This Quick Minute Tip teaches an easy method for relief.

 

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Episode 024: How Fear Affects the Body

Guest: Ben Munday

Resilience Coach

 

You may have heard of the reactions to fear: fight, flight, freeze, and fawn. But do you know how fear affects the body? Ben Munday shares his experience with bullying, and how it taught him to deal with fear and become more resilient.

 

Ben is a resilience coach working with individuals and teams within the field of social impact.   

Addressing mor...

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June 25, 2021 1 min

023: Naps... Not Just for Kids

Quick Minute Tip

Feeling cranky? This Quick Minute Tip talks about the importance of getting rest.

 

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June 22, 2021 6 min

022: Hey Baby, What’s Your Number?

Knowledge Episode

How well do you know yourself? This episode teaches you about one way to know your personality better.

 

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June 18, 2021 1 min

021: QMT How to Beat Road Rage 

Quick Minute Tip 

Rush Hour traffic got you down? This Quick Minute Tip teaches a breathwork technique that’s helpful in frustrating situations. 

 

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