Ashes to Wings

Ashes to Wings

Do you long for the confidence to captivate a room? Do you know how to unlock your body's secrets? In Ashes to Wings, embodiment coach and pole dance studio owner Jenni O'Connor will share tips and tricks for feeling more connected to your body and emotions. Learn what a gold medalist pole dancer can teach you about loving yourself! You'll also hear inspiring stories of people who overcame difficult circumstances to live fuller lives. You'll hear advice from industry experts, ranging from dance and somatics, to breathwork and meditation, and everything in between. ************************************************************************************* Jenni O'Connor is an insightful intuitive who holds space for women to dismantle their emotional armor; to give themselves permission to discover and empower their true selves. She owns Studio Phoenix, a women’s dance and fitness studio in the Chicagoland area. She has fibromyalgia and chronic fatigue syndrome, and balances a life between rolling in her wheelchair and flying through the air. Born an introverted wallflower, she has worked hard to overcome her social anxiety and self-doubt to become a confident, powerful woman. She loves helping others develop their best selves! Jenni is an embodiment coach, author, and speaker, and has been a guest expert on multiple podcasts and panels. She has been featured in Costco magazine and Voyage Chicago. You can find her books, Rituals for Feminine Power and Rituals for Feminine Power - Teen Edition, on Amazon.com.

Episodes

August 3, 2021 3 min

034: Celebrating What’s Good

Knowledge Episode

What’s good in your life right now? Learn how turning your focus to the positive can bring even more good things into your awareness.

 

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033: QMT Light a Candle

Quick Minute Tip

Learn how a candle can help you relax and be more mindful.

 

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Episode 032: How to Move From Surviving to Thriving

Guest: Jessica Fox

Master Coach, Best-Selling Author and Speaker

 

In the midst of facing career-ending burnout, depression & adrenal fatigue, Jessica's family faced even harder circumstances when her husband's company went under, resulting in bankruptcy.  Desperate and out of options, she and her husband made one of the most difficult decisions they could make in ...

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July 23, 2021 2 min

031: QMT Let’s Do the Twist

Quick Minute Tip

Stiff from sitting all day? This Quick Minute Tip offers a quick but effective way to help relieve workday tension.

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July 20, 2021 4 min

030: Creating The Life You Desire

Knowledge Episode

We all have an inner monologue... what messages are you telling yourself? This episode will teach you how to create affirmations and change the script!

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029: QMT When You Want to Have a Tantrum

Quick Minute Tip

Does your stressful life have you ready to throw a toddler-sized tantrum? This breathwork technique is exactly what the body needs to self-regulate.

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Episode 028: How a Recovering People-Pleaser Learned to Set Boundaries

Guest: Helen Snape

Healthy Relationships Coach

 

In our efforts to be helpful and take care of the people we love, we can develop leaky boundaries. Recovering People-Pleaser Helen Snape shares the story of her journey from an unhealthy relationship to choosing herself.

 

Content Warning: Domestic Violence

 

Helen Snape is a Healthy Relationships Coach wh...

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July 9, 2021 1 min

027: QMT Just Add Water

Quick Minute Tip

This Quick Minute Tip talks about the healing nature of water.

 

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026: Cricket Chirps and Ladybug Spots

Knowledge Episode

When’s the last time you really noticed the details around you? This Mindfulness Walk teaches you how to be more present.

 

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July 2, 2021 1 min

025: QMT The Eyes Have It

Quick Minute Tip

Too much screen time leaving you with tired eyes? This Quick Minute Tip teaches an easy method for relief.

 

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Episode 024: How Fear Affects the Body

Guest: Ben Munday

Resilience Coach

 

You may have heard of the reactions to fear: fight, flight, freeze, and fawn. But do you know how fear affects the body? Ben Munday shares his experience with bullying, and how it taught him to deal with fear and become more resilient.

 

Ben is a resilience coach working with individuals and teams within the field of social impact.   

Addressing mor...

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June 25, 2021 1 min

023: Naps... Not Just for Kids

Quick Minute Tip

Feeling cranky? This Quick Minute Tip talks about the importance of getting rest.

 

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June 22, 2021 6 min

022: Hey Baby, What’s Your Number?

Knowledge Episode

How well do you know yourself? This episode teaches you about one way to know your personality better.

 

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June 18, 2021 1 min

021: QMT How to Beat Road Rage 

Quick Minute Tip 

Rush Hour traffic got you down? This Quick Minute Tip teaches a breathwork technique that’s helpful in frustrating situations. 

 

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Episode 020: Why We’re Better Together 

Guest: Carrie Sackett 

Founder ZPD Coaching; Life, Career, and Relationship Coach; Somatic Coach 

 

As social creatures, we often create our problems in social groups. So it makes sense that the answer to healing is also in social groups. Listen as coach Carrie Sackett shows how to change our viewpoint from “you against me” to “us against the problem.” 

 

Carrie Sackett works with indiv...

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019: QMT Clearing Space Clears Your Mind 

Quick Minute Tip 

This Quick Minute Tip shows how clearing space in your home or office can help clear your mind. 

 

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018: Don’t Skip Emotional “Leg Day” 

Knowledge Episode 

Are you spending more time giving than receiving? Here's how to tell if your emotional muscles are imbalanced. 

 

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June 4, 2021 1 min

017: QMT Hips Don’t Lie 

Quick Minute Tip 

Hips tight from sitting all day? This Quick Minute Tip teaches a hip-opening stretch you can do right from your chair! 

 

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Episode 016: A Caregiver’s Guide to Self-Care 

Guest: Marissa McCallam 

Body and Mindset Coach 

 

Children of parents with mental and physical health issues, especially eldest daughters, tend to step into the role of caregiver. Learn how being a caregiver can affect your relationships, and how you can make self-care a priority... especially if you think you don’t deserve it. 

 

Marissa is a Body & Mindset Coach, Writer an...

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May 28, 2021 1 min

015: QMT Cloud Animals 

Quick Minute Tip 

As adults, we can get stuck in our day-to-day routine. There’s little time for fun or mindfulness unless we make it. This Quick Minute Tip gives you an easy way to tap into your creative and playful side! 

 

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