Ashes to Wings
Do you long for the confidence to captivate a room? Do you know how to unlock your body's secrets? In Ashes to Wings, embodiment coach and pole dance studio owner Jenni O'Connor will share tips and tricks for feeling more connected to your body and emotions. Learn what a gold medalist pole dancer can teach you about loving yourself! You'll also hear inspiring stories of people who overcame difficult circumstances to live fuller lives. You'll hear advice from industry experts, ranging from dance and somatics, to breathwork and meditation, and everything in between. ************************************************************************************* Jenni O'Connor is an insightful intuitive who holds space for women to dismantle their emotional armor; to give themselves permission to discover and empower their true selves. She owns Studio Phoenix, a women’s dance and fitness studio in the Chicagoland area. She has fibromyalgia and chronic fatigue syndrome, and balances a life between rolling in her wheelchair and flying through the air. Born an introverted wallflower, she has worked hard to overcome her social anxiety and self-doubt to become a confident, powerful woman. She loves helping others develop their best selves! Jenni is an embodiment coach, author, and speaker, and has been a guest expert on multiple podcasts and panels. She has been featured in Costco magazine and Voyage Chicago. You can find her books, Rituals for Feminine Power and Rituals for Feminine Power - Teen Edition, on Amazon.com.
Episodes
Episode 040: How Women are Redefining Strength
Guest: Isabel Draughon
Life Transformation Coach
While men’s strength is usually measured by how much weight they can lift, women’s strength is often measured by how much pain they can bear. Find out how one woman is working to change the narrative.
Isabel’s Guest Page: www.ashestowings.net/isabel-draughon
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039: QMT Re-Run Therapy
Quick Minute Tip
Learn how tuning out to your favorite re-runs can help with this common problem!
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038: How Music Soothes the Savage Beast
Knowledge Episode
Learn how to shape your emotions with the music you choose!
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037: QMT Caffeine-Free Energy
Quick Minute Tip
Need a quick burst of energy? This breathwork technique will have you feeling invigorated, without the caffeine crash.
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Episode 036: Stop Back-to-School Stress
Guest: Carissa Moreno
NLP Trainer and Flexible Parenting Coach
Does school-time stress have you pulling out your hair? Parenting Coach Carissa Moreno shares how to make things run more smoothly, and parent without yelling. Learn how her difficult childhood prepared her to be a more flexible parent. Please note: this episode has a content warning for sexual abuse
Carissa Moreno is dedicate...
035: QMT Get Outside
Quick Minute Tip
“You’re grounded!” takes on a whole new meaning in this episode!
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Thank you so much for listening! Whether you are new to the ‘Ashes to Wings' podcast or a recurring fan, please help out by rating, reviewing and subscribing to the show on Apple Podcasts or wherever you prefer to listen. Your simple action of rating and...
034: Celebrating What’s Good
Knowledge Episode
What’s good in your life right now? Learn how turning your focus to the positive can bring even more good things into your awareness.
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Thank you so much for listening! Whether you are new to the ‘Ashes to Wings' podcast or a recurring fan, please help out by rating, reviewing and subscribing to the show on Appl...
033: QMT Light a Candle
Quick Minute Tip
Learn how a candle can help you relax and be more mindful.
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Thank you so much for listening! Whether you are new to the ‘Ashes to Wings' podcast or a recurring fan, please help out by rating, reviewing and subscribing to the show on Apple Podcasts or wherever you prefer to listen. Your simple action of rating and rev...
Episode 032: How to Move From Surviving to Thriving
Guest: Jessica Fox
Master Coach, Best-Selling Author and Speaker
In the midst of facing career-ending burnout, depression & adrenal fatigue, Jessica's family faced even harder circumstances when her husband's company went under, resulting in bankruptcy. Desperate and out of options, she and her husband made one of the most difficult decisions they could make in that situation -...
031: QMT Let’s Do the Twist
Quick Minute Tip
Stiff from sitting all day? This Quick Minute Tip offers a quick but effective way to help relieve workday tension.
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030: Creating The Life You Desire
Knowledge Episode
We all have an inner monologue... what messages are you telling yourself? This episode will teach you how to create affirmations and change the script!
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029: QMT When You Want to Have a Tantrum
Quick Minute Tip
Does your stressful life have you ready to throw a toddler-sized tantrum? This breathwork technique is exactly what the body needs to self-regulate.
Thank you so much for listening! Whether you are new to the ‘Ashes to Wings' podcast or a recurring fan, please help out by rating, reviewing and subscribing to the show on Apple Podcasts or wherever you prefer to listen. Yo...
Episode 028: How a Recovering People-Pleaser Learned to Set Boundaries
Guest: Helen Snape
Healthy Relationships Coach
In our efforts to be helpful and take care of the people we love, we can develop leaky boundaries. Recovering People-Pleaser Helen Snape shares the story of her journey from an unhealthy relationship to choosing herself.
Content Warning: Domestic Violence
Helen Snape is a Healthy Relationships Coach who helps ...
027: QMT Just Add Water
Quick Minute Tip
This Quick Minute Tip talks about the healing nature of water.
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Thank you so much for listening! Whether you are new to the ‘Ashes to Wings' podcast or a recurring fan, please help out by rating, reviewing and subscribing to the show on Apple Podcasts or wherever you prefer to listen. Your simple act...
026: Cricket Chirps and Ladybug Spots
Knowledge Episode
When’s the last time you really noticed the details around you? This Mindfulness Walk teaches you how to be more present.
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025: QMT The Eyes Have It
Quick Minute Tip
Too much screen time leaving you with tired eyes? This Quick Minute Tip teaches an easy method for relief.
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Episode 024: How Fear Affects the Body
Guest: Ben Munday
Resilience Coach
You may have heard of the reactions to fear: fight, flight, freeze, and fawn. But do you know how fear affects the body? Ben Munday shares his experience with bullying, and how it taught him to deal with fear and become more resilient.
Ben is a resilience coach working with individuals and teams within the field of social impact.
Addressing more on th...
023: Naps... Not Just for Kids
Quick Minute Tip
Feeling cranky? This Quick Minute Tip talks about the importance of getting rest.
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022: Hey Baby, What’s Your Number?
Knowledge Episode
How well do you know yourself? This episode teaches you about one way to know your personality better.
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021: QMT How to Beat Road Rage
Quick Minute Tip
Rush Hour traffic got you down? This Quick Minute Tip teaches a breathwork technique that’s helpful in frustrating situations.
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