Keywords
2025, personal development, Feel Good Five, self-love, mindset, confidence, wellness, gratitude, movement, parenting
Summary
In this episode of the Ask Yourself Why Not podcast, hosts Jayla and Shaye discuss the transition into 2025, the importance of structure in parenting, and the challenges of screen time for children. They introduce their Feel Good Five method, a toolbox for enhancing mental and physical well-being, which includes practices like meditation, gratitude, reading with intention, movement, and self-love. The conversation emphasizes the significance of self-compassion over self-esteem and the impact of mindset on personal and professional growth.
Takeaways
- It's hard to adjust to writing the new year.
- Children need structure and connection with friends.
- Winter walks can be refreshing and purifying.
- The Feel Good Five method helps enhance well-being.
- Meditation helps clear mental clutter.
- Gratitude practices can rewire your brain for positivity.
- Reading with intention can improve your mindset.
- Movement is essential for stress release.
- Self-love is crucial for building confidence.
- Mindset is key to personal and professional success.
- Embracing 2025: A Fresh Start
- The Feel Good Five: Your Path to Wellness
- "We all need structure."
- "A winter walk was awesome."
- "You attract who you are."
Chapters
00:00Welcome to 2025: New Beginnings and Reflections
06:48The Feel Good Five Method: A Toolbox for Life
18:32Workshops and Mindset: Building Confidence and Self-Love
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