All Episodes

November 17, 2025 34 mins
The Supplement Sage
MICROBIOME: Why This Tiny Universe Is Your Best Health Guardian
 
Your microbiome is an active matrix of bacteria, fungi, viruses, and a host of other microbes that partners and collaborates with your body in numerous ways. It is an ecosystem that is invisible, housed mostly in your gut and is connected to digestion, immune defense, hormone production, mood regulation, skin health and mental health.    
 
It should come as no surprise that diet is the most potent influence on Microbiome. Listen to the end with pen and pad in hand, as I list some amazing herbal alternatives that will provide a host of prebiotics and probiotics from nature's garden. 

Instagram: @cotalifegoddess (Please follow! I'll follow you back)

YouTube:  AstridologiewithAstrid (join the channel for new upcoming videos and inspiration)
Website: 
Cotalife.com (sign up to receive my new Fall line up of events and happenings)


Mark as Played

Advertise With Us

Popular Podcasts

Stuff You Should Know
Dateline NBC

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

Are You A Charlotte?

Are You A Charlotte?

In 1997, actress Kristin Davis’ life was forever changed when she took on the role of Charlotte York in Sex and the City. As we watched Carrie, Samantha, Miranda and Charlotte navigate relationships in NYC, the show helped push once unacceptable conversation topics out of the shadows and altered the narrative around women and sex. We all saw ourselves in them as they searched for fulfillment in life, sex and friendships. Now, Kristin Davis wants to connect with you, the fans, and share untold stories and all the behind the scenes. Together, with Kristin and special guests, what will begin with Sex and the City will evolve into talks about themes that are still so relevant today. "Are you a Charlotte?" is much more than just rewatching this beloved show, it brings the past and the present together as we talk with heart, humor and of course some optimism.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.