Please enjoy this guided hypnotherapy to calm your anxiety by accessing your subconscious mind. This is where deeply ingrained beliefs and patterns of thought and behaviour are stored. By inducing deep relaxation and heightened suggestibility, guided hypnotherapy can help you access your subconscious mind. It can also reprogram negative thought patterns and beliefs that contribute to anxiety.
During this guided hypnotherapy session, calming language and imagery will guide you into a relaxed state. These visualization techniques will enable you to imagine a peaceful and calming scene, such as a beach or lake. This can help activate the parasympathetic nervous system, which counteracts the "fight or flight" response triggered by anxiety.
Through repeated hypnotherapy sessions, you can learn to access this relaxed state on your own and develop new coping mechanisms for managing your anxiety. You can identify and address any underlying emotional or psychological factors that may contribute to your anxiety.
Audice Nasser, Ph.D., is a Clinical Counselling Hypnotherapist (C.Hyp™), a Certified Hypnotherapist (CHt) member, and a Regression Therapist registered with The International Medical and Dental Hypnotherapy Association (IMDHA), The International Association of Counselors and Therapists (IACT), The International Alliance of Professional Hypnotists (IAPH), and the National Guild of Hypnotists.
She is a Neuro-linguistic Programming Practitioner and Time Line Therapy® Practitioner registered with the American Board for Hypnotherapy and NLP (ABH-NLP). Audice is a Certified Brainspotting Therapist (™) registered with Brainspotting International and Brainspotting Canada Association. She is a Certified Hatha Yoga Teacher, registered with the Canadian Yoga Alliance.
WHERE TO LISTEN -Spotify -Amazon Music -Apple Podcasts -Apple Itune -Castbox -Google Podcasts -Overcast -Pocket Casts -RadioPublic -Stitcher -Youtube
PLEASE NOTE: Never disregard professional medical advice or delay in seeking it because of something you have read on our channel. Nothing found on our channel is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment. This recording is in no way a replacement for any prescribed medication; nor is it intended to contraindicate or supersede any medically diagnosed conditions.
Popular Podcasts
Amy Robach & T.J. Holmes present: Aubrey O’Day, Covering the Diddy Trial
Introducing… Aubrey O’Day Diddy’s former protege, television personality, platinum selling music artist, Danity Kane alum Aubrey O’Day joins veteran journalists Amy Robach and TJ Holmes to provide a unique perspective on the trial that has captivated the attention of the nation. Join them throughout the trial as they discuss, debate, and dissect every detail, every aspect of the proceedings. Aubrey will offer her opinions and expertise, as only she is qualified to do given her first-hand knowledge. From her days on Making the Band, as she emerged as the breakout star, the truth of the situation would be the opposite of the glitz and glamour. Listen throughout every minute of the trial, for this exclusive coverage. Amy Robach and TJ Holmes present Aubrey O’Day, Covering the Diddy Trial, an iHeartRadio podcast.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The Breakfast Club
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy And Charlamagne Tha God!