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January 5, 2020 33 min
Challenge des Monats: Jeden Sonntag 1h Sport an der frischen Luft, mit der Zielsetzung, auf 3mal pro Woche 1h Sport zu steigern. Kontakt: https://reemedee.com Instagram: https://www.instagram.com/reemedee_ E-Mail: podcast@reemedee.com Mehr Infos zu Dr. Johannes Sommermeier Sein Buch: https://www.amazon.de/Weg-Bestform-deines-Lebens-Lifestyle-Bibel/dp/3961458707/ref=dp_ob_title_bk Facebook: https://www.facebook.com/drsommermeier Instagram: https://www.instagram.com/josommermeier/ Youtube: https://www.youtube.com/channel/UC3w5m_o1SXFizqd3o3DrBGg Webseite: https://dr-sommermeier.de/ Meo-Clinic: https://www.meoclinic.de/fachaerzte/johannes-sommermeier/ Sportkonzept von Izumi Tabata: https://www.menshealth.de/ausdauer/mit-tabata-training-fit-in-nur-4-minuten/ Buch von Johannes Lieblings-Autorin Ellen White, In den Fußspuren des großen Arztes https://egwwritings-a.akamaihd.net/pdf/de_FA(MH).pdf Empfohlene Tools: Muskelfaszienmassage-Rollen bzw Massagebälle Terraband zum Flossing (Übungen im Buch von Johannes) Gymnastikball
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