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November 4, 2019 54 min
Unsere Challenge für den kommenden Monat: Jeden Tag eine Handvoll Nüsse und 1 Portion Hülsenfrüchte essen Kontakt https://reemedee.com Instagram: https://www.instagram.com/reemedee_ E-Mail: podcast@reemedee.com Niko Rittenau Youtube: https://www.youtube.com/user/NPRittenau Instagram: https://www.instagram.com/niko_rittenau Facebook: https://www.facebook.com/niko.rittenau Internetseite: https://www.nikorittenau.com Plant Based Institute: https://plant-based-institute.com Nikos Buch „Vegan-Klischee adé“: https://www.amazon.de/dp/3955750965/ref=cm_sw_r_tw_dp_U_x_s0hWDbQCAC61W Vorbestellung von Vegan-Klischee ade – Das Kochbuch: https://www.amazon.de/dp/3831038856/ref=cm_sw_r_tw_dp_U_x_c1hWDbTS0JG85 Erwähnte und weiterführende Studien Übersichten über die Ernährung in den Bluezones könnt ihr hier nachsehen https://www.bluezones.com/recipes/food-guidelines/ Eine Studie zu Gefahren einer Low-Carb-Diät https://www.bluezones.com/2018/09/news-study-finds-low-carb-or-keto-diets-could-lead-to-shorter-lifespan Predimed Study: https://www.nejm.org/doi/full/10.1056/NEJMoa1800389 Bericht über Predimed-Study und Gesundheitswert von Nüssen: https://www.aerzteblatt.de/nachrichten/63123/Nuesse-verlaengern-das-Leben Nurses Health Study: https://www.nurseshealthstudy.org ; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4981810 Burden of Disease Study: http://www.healthdata.org/sites/default/files/files/policy_report/2019/GBD_2017_Booklet.pdf Studie zu Hülsenfrüchten: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4608274 Mehr über die Adventist Health Studies aus Loma Linda: https://publichealth.llu.edu/adventist-health-studies
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