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December 4, 2019 37 min
Unsere Challenge für den kommenden Monat: Den Körper langsam an regelmäßige, tägliche Fastenzeiten gewöhnen: Zwischen Abendbrot und Frühstück mindesten 12 Stunden lang nichts essen, danach steigern. Vor jedem Essen „Hara Hachie Bu“ sagen und daran denken, möglichst nur 80% satt zu essen. Kontakt https://reemedee.com Instagram: https://www.instagram.com/reemedee_ E-Mail: podcast@reemedee.com Online-Fastenkurs: https://www.prof-michalsen.de/online-fastenkurs/ Ärztegesellschaft Heilfasten und Ernährung e.V.: https://aerztegesellschaft-heilfasten.de/ Immanuelkrankenhaus, Naturheilkunde: https://naturheilkunde.immanuel.de/naturheilkunde-leistungen/therapien/ernaehrungstherapie-heilfasten/ VegMed Kongress 2020 auch Vorträge speziell zum Thema Fasten: https://vegmed.org/de/
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