Ep. 109 - Same Team, Different Households with Keena - Autism for Badass Moms

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Ep. 109 - Same Team, Different Households with Keena

October 14, 2025 • 45 mins

In this powerful and transparent episode of Autism for Badass Moms, host Rashidah sits down with Keena White, a licensed therapist and intuitive healer, to discuss what it truly means to co-parent with grace, balance, and intention after separation. Keena opens up about her personal journey — learning how to put her child’s needs first, even when feelings toward the other parent were complicated. Together, we unpack the real challenges that come with co-parenting after a breakup, the mindset shifts that make collaboration possible, and how healing and boundaries can lead to peace for both parents and children. In this episode, we talk about: 00:00 Introduction and Personal Reflections 01:24 The Journey of Diagnosis 04:18 Navigating Emotions and Overdrive 08:58 Co-Parenting Dynamics 14:36 Forgiveness and Moving Forward 18:18 Creating a Healthy Environment 21:51 Self-Care and Flexibility in Co-Parenting 25:06 Navigating Co-Parenting Dynamics 26:33 The Journey of Self-Care and Healing 29:23 Supporting Child Development and Communication 31:47 Creating a Therapeutic Space for Healing 34:56 Empowering Moms Through Reflection and Communication 38:48 Defying Odds as a Resilient Parent Tune in and be inspired by Keena’s story of strength, growth, and commitment to showing up for her child — no matter what. As the founder of Relative Counseling & Suites and the visionary behind Therapy Meets Design, Keena blends mental health care, energy work, and intentional design to support those often overlooked in traditional settings. Connect with Keena: Website: https://www.relativesuites.com/ Instagram: www.instagram.com/relativecounselingsuites Instagram: www.instagram.com/therapymeetsdesign TikTok: therapymeetsdesign Make sure to subscribe so you never miss an episode and share this one with someone who would benefit from this episode. Stay connected and follow us on: Instagram: www.instagram.com/theabmpodcast Community Page: www.instagram.com/theabmcommunity TikTok & YouTube: Autism for Badass Moms

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.css-14f5ked{margin:0;word-break:break-word;display:-webkit-box;-webkit-box-orient:vertical;box-orient:vertical;-webkit-line-clamp:2;overflow:hidden;}Ep. 109 - Same Team, Different Households with Keena