051 In this episode of REWIND we revisit a conversation with relationship expert and coach Mel Cassidy focused on creating health boundaries. Personal boundaries are a natural part of any relationship, but rarely are they discussed openly until a line has been crossed.
After Covid lockdowns many people have discovering their edge the hard way. In this episode of AIR I speak with Mel Cassidy, a relationship coach who focuses on polyamory and honest non monogamy, about the art of negotiating agreements and boundaries, especially in complex relationships. We also explore how trauma shows up in intimacy and how to use mindfulness and the messages arising from our somatic experiences to guide towards our deepest needs and desires in relationship.
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