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January 10, 2024 42 mins

Ever wondered if your nightly drink is more costly than it seems? 


In this episode, James Swanwick, founder of Alcohol-Free Lifestyle, returns to discuss with Nils how a healthier relationship with alcohol can lead to income growth, career advancement, and a boosted mindset.


Plus, they delve into the hidden costs, both financial and personal, that often go unnoticed.


Get insights from the man behind the revolutionary Project 90, boasting a staggering 98% success rate in reducing drinking.


Discover the five pillars of the program and how it's transforming lives.


Ready to make a change?


Join now in challenging societal norms around alcohol. 


Elevate your clarity, focus, and career potential by embracing sobriety.


Podcast highlights:

0:00 - Introduction: The Misconceptions of Quitting Alcohol


5:40 - The Socially Acceptable Drinker: A Hidden Problem


8:49 - The Cost of Drinking: Health, Wealth, and Relationships


20:44 - The Cost of Alcohol Consumption


22:54 - The University Study on Alcohol Consumption


24:27 - The Results of the Study


30:06 - The Importance of Investment in Change


39:13 - The Alcohol Freedom Formula



Connect with James at https://www.linkedin.com/in/jamesswanwick/


Learn more about Alcohol-Free Lifestyle at https://alcoholfreelifestyle.com/homepage


Explore the free guide, the Alcohol Freedom Formula, at https://alcoholfreelifestyle.com/nils



This episode is brought to you by the Leadership MBA.


The Leadership MBA is a 12-week comprehensive program that will give you all the practical tools you need to become a true leader and the CEO of your career.


The product of nearly 2 decades of leadership coaching Managers, Directors, and VPs at companies like Apple and Oracle, the Leadership MBA will show you exactly how to crack the leadership code through a proven step-by-step process.


Click here to download the Leadership MBA Program Guide

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