This Thanksgiving episode dives into a surprisingly powerful idea, all sparked by two little words that changed how I show up in every conversation. It starts with a rough childhood lesson about life being a “shit sandwich,” but quickly flips into something better, something more grounded, and something that can pull you out of the chaos on your hardest days.
I share the story of how a hiring manager’s simple reply, “Never Better,” became my secret weapon for practicing gratitude, even when I’m at forty percent. We explore why gratitude matters most when everything feels heavy, how it anchors you when your day tries to knock you down, and why tiny moments of awareness can shift your whole direction.
If you need a steady place to grab onto during busy, emotional, or overwhelming days, this one’s for you. And if you want a new way to answer, “How are you?” that builds connection, presence, and momentum, I’ll give it to you.
Happy Thanksgiving, and thanks for being part of Bad Day Excellence.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The Male Room with Dr. Jesse Mills
As Director of The Men’s Clinic at UCLA, Dr. Jesse Mills has spent his career helping men understand their bodies, their hormones, and their health. Now he’s bringing that expertise to The Male Room — a podcast where data-driven medicine meets common sense. Each episode separates fact from hype, science from snake oil, and gives men the tools to live longer, stronger, and happier lives. With candor, humor, and real-world experience from the exam room and the operating room, Dr. Mills breaks down the latest health headlines, dissects trends, and explains what actually works — and what doesn’t. Smart, straightforward, and entertaining, The Male Room is the show that helps men take charge of their health without the jargon.