Episode 31 Turn It Up: When Music Meets the Mind

Episode 31 Turn It Up: When Music Meets the Mind

Music Playlist – mentioned in this episode with thanks to iMind Mental Health Solutions

1. “Vincent” by Don McLean – This song delves into the mind of Vincent Van Gogh, who is believed to have suffered from severe mental health issues.

2. “Adam’s Song” by Blink-182 – This track talks about depression and feelings of isolation. Although Adam (the character in the song) contemplates and seems to succumb to suicidal thoughts, the final verse of the song has him reconsidering, and deciding life is worth living.

3. “Manic Depression” by Jimi Hendrix – A raw portrayal of the ups and downs of bipolar disorder.

4. “Hold On” by Wilson Phillips – An uplifting song about pushing through tough times. This song was written by Chyna Phillips during a dark time in her life, when she was battling substance abuse.

5. “1-800-273-8255” by Logic ft. Alessia Cara & Khalid – Named after the U.S. National Suicide Prevention Lifeline, this song discusses the struggles with suicidal thoughts.

6. “Breathe Me” by Sia – Capturing feelings of vulnerability and the longing for support in depression.

7. “Everybody Hurts” by R.E.M. – A song to remind those in despair that they’re not alone.

8. “The Sound of Silence” by Simon & Garfunkel – Touching on feelings of alienation and isolation.

9. “Basket Case” by Green Day – Discussing the anxieties and paranoia of the songwriter.

10. “Hurt” by Nine Inch Nails (also covered in 2002 by Johnny Cash) – Deals with deep pain, depression, and self-harm.

11. “Unwell” by Matchbox Twenty – About dealing with internal struggles and feeling not quite right.

12. “Breakeven” by The Script – Addresses emotional pain and heartbreak.

13. “Girl from the North Country” by Bob Dylan and Johnny Cash – A song that touches on sorrow and possibly depression.

14. “Pain” by Three Days Grace – About coping with inner pain and turmoil.

Keywords

music, mood, mental health, psychology, emotionalwell-being, therapy, social connection, playlists, physiological effects, musictherapy

Summary

This conversation explores the profound impact of musicon mood and mental health. The hosts discuss how music can regulate emotions,foster social connections, and serve as a tool for expression. They highlightthe physiological and psychological effects of music, emphasizing theimportance of playlists in managing stress and emotions. The discussion alsotouches on the need for professional help in mental health and encourageslisteners to share their own musical experiences.

Takeaways

Music can profoundly affect our mood.

Singing together at sports events showcases music'spower.

Music can lower pulse rate and reduce stress.

Building playlists can soothe us in stressful times.

Music fosters social cohesion and connection.

Music can help express deep feelings.

Be cautious of music that triggers negative emotions.

Volume can change how we interpret music.

No single therapy replaces professional help.

Sharing helpful songs can create community support.

Chapters

00:00 The Emotional Power of Music

07:01 Music as a Tool for Self-Care

09:23 Songs and Life Events

11:44 Music and Mental Health

14:14 The Role of Music in Therapy

Questions

If you have a question you would like to hear discussed,please drop us an email at [e-mail]

Resources

Feeling out of sorts? Here are some quality mental healthresources:

Lifeline 131114 or online here https://www.lifeline.org.au/crisis-chat/

Beyond Blue https://www.beyondblue.org.au/

E-Couch https://ecouch.com.au/

Relationships Australia https://relationships.org.au/

1800Respect 1800737732 or https://www.1800respect.org.au/

National Alcohol and Other Drugs Hotline [phone]

Headspace for 12-25https://www.headspace.com/articles/how-to-improve-self-esteem

Kids Helpline for 5-25 https://kidshelpline.com.au/