Happy National Author Day, and welcome back to Alice Burron for a special episode! Dr. Burron, an exercise physiologist and health strategist, discusses her new book Health Shift: Your Personalized Guide to Making Strategic Health Decisions. Alice and Michelle into the importance of understanding and improving health decisions, recognizing irrational health choices, and developing a personal health philosophy. Dr. Burron emphasizes foundational health aspects like nutrition, exercise, hydration, and sleep, while also highlighting the need for patience, self-awareness, and logical thinking in health management. Be proactive about your health and don't let the complex landscape of modern health information overwhelm you!
Connect with Alice:
Check out the book, Health Shift: Your Personalized Guide to Making Strategic Health Decisions, here.
Connect with Michelle:
betterbeings.net
IG: @betterbeingsus
YouTube: Michelle Zellner - Be A Better Being Podcast playlist
Get the supplements Michelle can't stop talking about: meet.makewellness.com/?referral=E490A5C07D
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