Be F.A.B. Podcast
Welcome to the Be F.A.B. podcast, where we explore the dynamic journey of midlife, focusing on women's empowerment, owning our 40s, and making this chapter the best yet! Dive into topics like motherhood, hormones, entrepreneurship, self-discovery, the art of aging gracefully, and so much more. Join your host, Bree, as she takes you on a personal journey through her own hormone health struggles spanning nearly three decades, major self-discovery, and most recently a HUGE life transition as she (along with her husband, two boys, two dogs, and two cats) moves from Canada across the pond to the United Kingdom! Outside of being a proud wife and devoted mom, she is passionate about living life authentically and chasing your dreams no matter your age. Hint, hint: it's NEVER too late. This podcast is all about building a vibrant community of incredible women who are navigating midlife together. Bree's mission is to empower women to feel fabulous every day of the month, embrace the aging process like fine wine, and not let fear or limiting beliefs win. The name Be F.A.B. itself is a reflection of the podcast's core values: flourishing, authentic, and balanced. It's about finding your inner radiance and embracing your true self as you navigate the ups and downs of midlife. With her signature blend of sarcasm and candidness, Bree brings an honest and authentic approach to the podcast without taking things too seriously. If you're ready to have a blast and delve into real conversations about midlife, mom life, hormones, passions, and everything in between, this show is for you. So, hit that play button and make sure to subscribe for your regular dose of fabulousness. A word of warning: if you're easily offended, be prepared for some colorful language now and then. But if you're up for a good time and genuine insights, let's embark on this journey together. Don't forget to hit that subscribe button and join us on the Be F.A.B. podcast, where we embrace flourishing, authenticity, and balance every step of the way. Connect with and learn from Bree at breepenfold.com Hosted on Acast. See acast.com/privacy for more information.
Episodes
This isn’t goodbye, fabulous friends—it’s an evolution. 💫
In the final episode of Season 2, I’m sharing a special sneak peek of what’s coming next… and let me just say: it’s bold, it’s fun, it’s fictional(ish), and it’s absolutely flamboyant. 🦩
✨ Lola Bloom: The Flamingo Diaries is a brand new chapter—literally and creatively. It’s part podcast, part audiobook, part self-help wrapped in storytelling. Think: Sex and the City...
After 8 weeks of living in visa limbo (in her parents’ house, no less), Bree is BACK in the UK—and back behind the mic with one hell of a comeback episode. This week, she’s getting raw and real about what it actually looks like to step into your Flamingo Era in your 40s, stop playing small, and reclaim your pink. 💖
From solo travel and starting over in a new country, to launching a podcast with zero experience and finally ownin...
🚨 Attention, fabulous 40-somethings (and beyond)—if you feel like your body has been hijacked and you don’t even recognize yourself anymore, this episode is for YOU!
The good news? You’re not broken. You’re just in hormone hell—and there’s a way out.
In this episode, Bree dives into:
✨ WTF is actually happening to your body after 40
✨ The truth about estrogen, progesterone, and why they’re making you feel like a hot mess
✨ ...
Your energy isn’t just about sleep—it’s about where you’re spending it. And chances are, you’re leaking it all over the place without even realizing it.
In this episode, Bree takes you through an ENERGY AUDIT—because if you’re feeling drained, overwhelmed, or like you never have anything left to give, it’s time to take back control.
Bree dives into:
✨ Why feeling exhausted has nothing to do with how much you sleep and ever...
Ever feel like life is dragging its feet, and you’re just stuck in a never-ending waiting room while everyone else is out there crushing it?
In this episode of The Be F.A.B. Podcast, Bree talks about how she’s currently living in the ultimate limbo—stuck in Canada, waiting for her UK visa to be approved so she can get back to her husband, kids, pets, and the new life they busted their asses to build. But, patience is NOT her str...
You’d think that after living in Canada for 44 years, returning after just six months in the UK would feel totally normal, right? HA! ❌ WRONG ❌
In this episode, Bree shares all the surprising things that feel weird now that she's experienced life in the UK. But beyond the quirks and adjustments, the whole experience has made her realize something big: stepping outside your comfort zone changes the way you see everything—especial...
You’d think resting—the thing our bodies literally need to function—would be easy, right? HA. If only.
If you’ve ever tried to relax only to feel a creeping sense of guilt, a nagging list of things you should be doing, or an overwhelming urge to reorganize your entire pantry instead—this episode is for you.
Bree discusses being in the weirdest limbo of her life—stuck in Canada, waiting for her UK spousal visa to be approved. ...
Your 40s aren’t the end—they’re the ultimate glow-up. ✨
In this week’s episode of The Be F.A.B. Podcast, we’re flipping the script on midlife and diving into 10 steps to make your 40s unapologetically fabulous. From ditching people-pleasing to reclaiming your style, syncing your cycle, discovering the magic of liquid collagen, and so much more, this episode is packed with practical tips, empowering insights, and a Bree’s authent...
In this episode of the Be F.A.B. Podcast, Bree dives into the power of shifting your perspective and breaking free from limiting beliefs. Feeling stuck or overwhelmed in midlife? It’s time to ditch the stories that have been holding you back and rediscover your dreams. Bree shares her own journey of overcoming fear and making bold decisions, like moving from Canada to the UK in her 40s, and how it’s never too late to reinvent yours...
In this episode, we’re throwing out the rulebook on when dreams “should” be chased. Join Bree as she shares her journey of uprooting her life in her 40s to move to the UK, following a dream she'd almost given up on, and diving into the magic of a London Christmas. She'll talk about stepping outside our comfort zones, pushing past limiting beliefs, and finding excitement in midlife. If you’ve ever felt like it’s “too late” for your ...
In this episode of the Be F.A.B. Podcast, Bree dives into the ever-changing rhythms of midlife. From uprooting her life and moving across the world to figuring out how to adult properly in her 40s, Bree shares candidly about the challenges (and humour) of adjusting to a new flow when everything feels different. Whether it’s the chaos of navigating UK roundabouts or the shift in daily routines as kids grow up and hormones wreak havo...
In this episode, Bree dives deep into the art of keeping your sanity when life feels like one cosmic joke after another. Whether it’s a big move across continents (Canada to the UK, anyone?), getting the kids into school, battling rental and broadband disasters, or even visa denials—sometimes it feels like the universe is testing your patience for sport.
Bree shares her own wild, real-life challenges from her recent move to the ...
In this episode of the Be F.A.B. Podcast, we're diving into the transformative power of midlife confidence. Host Bree shares her personal journey of uprooting her life and moving to the UK, offering invaluable insights on how to reclaim your confidence and live life on your terms. She covers everything from acknowledging and managing your fears, stopping overthinking and taking action, to surrounding yourself with positive influenc...
In this episode, Bree dives into the whirlwind of moving her family from Canada to the UK. With a mix of humour and honesty, she recounts the madness of international relocation – from driving on the "wrong" side of the road to navigating the fashion-forward UK lifestyle. Bree shares the hilarious, the frustrating, and the unexpectedly delightful moments of setting up a new life across the pond.
Despite the endless list of movin...
Welcome back to the Be F.A.B. Podcast! In the Season 2 premiere, join your host Bree as she catches you up on an incredible year filled with personal growth, unexpected challenges, and a monumental move from Canada to the UK. After a nearly year-long hiatus, she's back with stories that highlight the ups and downs of her journey, including a life-changing decision to relocate her family for a fresh start.
From dealing with healt...
In this episode of the Be F.A.B. Podcast, your host Bree sits down with Jennifer Ismar, a holistic health coach with a unique perspective on shifting mindsets and embracing emotional growth.
What sets this episode apart is Jennifer's unconventional lifestyle – she's living life on the road in her van! Bree and Jennifer dive deep into various topics, including holistic health strategies, conquering emotional hurdles, and dismantl...
In this episode, Bree, delves into the exciting world of generating income streams during midlife. She starts by emphasizing the power of embracing change in midlife, sharing her personal journey of finding unexpected opportunities during challenging times.
Bree discusses various online income opportunities, ranging from e-commerce, freelancing, and consulting to affiliate or network marketing, and more. She highlights the flexi...
This podcast episode is part 2 of a discussion between the host, Bree, and guest, Amanda Clark. In this episode, the conversation continues from part 1, where they explore topics related to finding financial independence and stepping into one's power as a mom, wife, and individual. They specifically dive into the journey of balancing hormones and regulating oneself to improve various aspects of life.
The episode covers:
- T...
In this episode of the Be F.A.B. Podcast, host Bree takes on an entertaining and informative journey into the world of collagen. After a recent ankle mishap that left her stranded in her backyard at 2 am, Bree shares her wild and humorous story before diving into the wonders of collagen and its transformative effects on her life.
Bree discusses how collagen has been a game-changer in her 40s, not only physically but also in her ...
In this episode of the Be F.A.B. Podcast, the host Bree passionately talks about her personal journey of embracing midlife with excitement and empowerment. She challenges societal stereotypes of midlife as a gloomy, downhill phase and encourages women to celebrate this chapter of their lives. Bree reflects on her initial fears and insecurities about turning 40, feeling like she hadn't accomplished enough. She shares how challenges ...
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