Be Jennuine

In this episode, I’m opening up about my own journey of building mental toughness and why it has become such a central part of my life. After completely rebuilding in 2023, I discovered that the thing that kept me grounded was my daily routine—the discipline that reminded me every single morning that I could do hard things.

Now, as I take on the 75 Hard challenge, I’m talking about what it really means to commit, how to recogniz...

In this episode of the Be Jennuine Podcast, I sit down with Lora Cheadle, a leadership wellness coach, TEDx speaker, and bestselling author. Lora shares her powerful journey from practicing law to becoming a wellness expert and opens up about how burnout and betrayal can actually become catalysts for transformation. She introduces her Fuel Up Burnout Recovery Method and explains how movement and somatic practices help us process em...

In this episode of Be Jennuine, Jenn Gray sits down with transformational coach and entrepreneur Danita Young for a deep and honest conversation about what it really takes to live in alignment. From her early struggles with identity to building a mission-driven life and business, Danita shares the pivotal mindset shifts that helped her move from survival mode into thriving.

They explore how your brain chemistry plays into fear, ...

In this powerful episode of the Be Jennuine Podcast, Jenn Gray sits down with Rebecca Strobl—retired fire chief, trailblazer, and founder of New Day Education and Motivation. Rebecca shares her remarkable journey from a successful corporate career in security to becoming the first female fire chief in her region.

After surviving a life-altering car accident, Rebecca found herself at a crossroads. What followed was a series of bo...

In this special birthday episode, I’m reflecting on the lessons, growth, and shifts that came with year 41 — and the bold intentions I’m carrying into 42. Inspired by the quote from Ed Mylett, “The greatest gift we give ourselves is to be a different version each year,” I’m sharing what I’ve chosen to leave behind: limiting beliefs, small vision, and waiting for “someday.” And more importantly, what I’m now embracing — discipline w...

In this episode, I sit down with Amy Grace, host of the Everyday Supermoms podcast. We dive into her journey into motherhood, her experience as a young mom, and her deep passion for supporting other mothers. Our conversation centers around the power of authenticity in parenting, the tough balance between career and motherhood, and the importance of letting go of guilt and shame. Amy opens up about building a supportive community an...

In this episode, Jenn Gray and Renee discuss the journey of self-discovery, the importance of authenticity, and the impact of personal development on both personal and professional growth. They explore the challenges of entrepreneurship, the significance of mindset, and the role of community in fostering resilience. The conversation also touches on parenting, emotional intelligence, and the necessity of creating a supportive enviro...

In this episode, Jenn Gray explores the themes of authenticity, personal growth, and the journey of self-discovery. She discusses the common feeling of being stuck in life and the societal pressures that contribute to this sensation. Jenn emphasizes the importance of recognizing one's passions and purpose, and how they can lead to a more fulfilling life. She encourages listeners to shift their mindsets, embrace change, and take...

In this episode, Jenn Gray interviews Neil French, a dedicated CrossFit coach and former US Army soldier, who shares his journey from military life to health coaching. Neil discusses the importance of nutrition, sleep, and recovery in achieving holistic well-being. He emphasizes the need for a balanced approach to health, incorporating movement, mindset, nutrition, and recovery as essential pillars. The conversation also touches on...

In this episode, Jenn Gray explores the themes of entrepreneurship, burnout, and the importance of understanding one's 'why.' She discusses the challenges faced during the 'messy middle' of pursuing dreams and emphasizes the significance of consistency and showing up, even when results are not immediately visible. Jenn encourages listeners to find joy in their journey and to not give up, as their stories and exp...

Join Jenn Gray and Dr. John D’Ambrosio for an eye-opening conversation on holistic health and the mind-body connection. Dr. D’Ambrosio shares his innovative wellness techniques—from body scans and the BioCharger to emotional healing and deep sleep optimization—uncovering how emotional trauma impacts physical health. They dive into the power of collaboration in treatment, the benefits of grounding, and the science behind fasting. Wi...

In this episode, Rob Tracz shares his journey from a challenging childhood to becoming a prime performance strategist. He discusses the importance of self-awareness, personal development, and the pivotal moments that led him to entrepreneurship. Rob emphasizes the significance of core values and how they guide decision-making in both personal and professional life. His story highlights the impact of loss and the lessons learned fro...

New episode alert!

I had the absolute pleasure of sitting down with Jimmy Allen on Better Humans Podcast, and let me tell you—this conversation is one you don’t want to miss!

We dive into my journey of embracing daily publishing, how it’s transformed my confidence and authenticity, and why we’re all just getting started (hello, 10,000-hour rule!). I also open up about my teenage years, growing up with an alcoholic father, and...

In this episode, Jenn has a heartfelt conversation with Gretchen Kornutik, exploring themes of authenticity, networking, and personal growth. They share their unexpected friendship that blossomed through networking events and discuss the importance of being genuine in both personal and professional realms.

Gretchen recounts her journey from childhood to becoming a successful property manager and entrepreneur, emphasizing the signif...

In this vibrant episode, host Jenn Gray takes you on an exhilarating journey of personal transformation. She shares her own experiences with detoxing life, emphasizing the power of health, a positive mindset, and nurturing relationships.

Jenn highlights the importance of embracing intentional habits and eliminating toxic influences that hinder our true potential. With her signature enthusiasm, she encourages you to recognize and br...

In this episode of Be Jennuine Podcast, I sit down with the incredible Lori Gouhin, founder of The Artwork of You, to talk about the power of embracing who you truly are. Lori shares her journey from being a teacher to stepping fully into her identity as an artist, and we dive deep into authenticity, overcoming limiting beliefs, and the daily actions that lead to real success.

This conversation is all about giving yourself permissi...

The challenges you’ve faced aren’t just part of your past—they’re the exact stories someone else needs to hear. In this episode of Be Jennuine Podcast, I’m diving into the power of overcoming obstacles and why sharing your journey is essential. Too often, we downplay our struggles once we’ve made it to the other side, but our victories aren’t just for us. They’re a roadmap, a beacon of hope for someone still in the fight.

In this episode of Be Jennuine Podcast, Jenn sits down with Logan Lewis, host of Your Morning Drive, a podcast that keeps listeners entertained, informed, and motivated as they take on the day.

Logan is passionate about real conversations, personal growth, and bringing authenticity to every interaction. Together, they dive into the power of being genuine—both behind the mic and in everyday life.

Tune in as they discuss how showin...

Jenn discusses the challenges of navigating joy during the holiday season, especially after experiencing grief. She emphasizes the importance of acknowledging pain to rediscover joy, creating new traditions, and shifting expectations to focus on gratitude. Jenn shares personal stories and practical tips for building a support system, finding joy amidst chaos, and honoring grief through acts of kindness. Ultimately, she encourages l...