Do you often forget to take a moment to just pause and take a breath? This week I thought I’d sit down and catch you up properly on how I’m doing and where I’m at right now. This time of year we remember those goals we set ourselves on New Years Eve and realise we may have bitten off more than we can chew! So let’s take a moment to reflect, readjust and restart.
💌 Got something you need to get off your chest?
Send in your story, rant, or “Not Well, Sis” moment to be featured on the show! Because sometimes, life is a lot- and venting is self-care too.
Click here to send in your submission or slide into my DMs on IG @bewellsis_podcast with “Not Well, Sis” in the subject. You can stay anonymous if you’d like!
Let’s normalize saying, “Nope, I’m not okay- and here’s why”.
Connect with me on socials- join the Be Well,Sis tribe on Instagram, LinkedIn, and YouTube , and subscribe to the newsletter or buy me a coffee!
If this episode resonated with you- share with a friend!
-
We’re supporting St Jude’s- head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.
-
Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have you’re on Not Well, Sis rant to contribute? Click here to send it into the show!
Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert.
Be Well, Sis is an editaudio collaboration.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Popular Podcasts
Amy Robach & T.J. Holmes present: Aubrey O’Day, Covering the Diddy Trial
Introducing… Aubrey O’Day Diddy’s former protege, television personality, platinum selling music artist, Danity Kane alum Aubrey O’Day joins veteran journalists Amy Robach and TJ Holmes to provide a unique perspective on the trial that has captivated the attention of the nation. Join them throughout the trial as they discuss, debate, and dissect every detail, every aspect of the proceedings. Aubrey will offer her opinions and expertise, as only she is qualified to do given her first-hand knowledge. From her days on Making the Band, as she emerged as the breakout star, the truth of the situation would be the opposite of the glitz and glamour. Listen throughout every minute of the trial, for this exclusive coverage. Amy Robach and TJ Holmes present Aubrey O’Day, Covering the Diddy Trial, an iHeartRadio podcast.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The Breakfast Club
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy And Charlamagne Tha God!