In this essential conversation with Dr. Chinwe Williams, a licensed professional counselor, we explore the nuanced landscape of children's and adolescents' mental health. Dr. Williams breaks down how today's unique challenges – from digital overwhelm to academic pressures – are shaping our youth's mental well-being. Through practical insights and professional expertise, she guides us through recognizing the early signs of mental health struggles while offering tangible strategies for creating supportive, nurturing environments where our children can thrive.
Episode Takeaways:
- Your child's irritability and anger might be signs of deeper mental health struggles, not just typical teen behavior
- Today's kids navigate unique mental health challenges from their digital lives and academic pressures
- Resilience can be taught and strengthened through intentional parenting strategies
- When parents prioritize their own mental wellness, they show their children what healthy coping looks like
- Strong emotional bonds between parents and children create the safety net needed for mental wellness
Connect with Dr. Chinwe on Instagram and visit her website!
Connect with me on socials- join the Be Well,Sis tribe on Instagram, LinkedIn, and YouTube!
Want to get in touch? Maybe you have an AITA you need solving or a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line!
Be Well Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward and Reem Elmaghraby. Our Production Manager is Kathleen Speckert.
Be Well Sis is an editaudio collaboration.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Popular Podcasts
Are You A Charlotte?
In 1997, actress Kristin Davis’ life was forever changed when she took on the role of Charlotte York in Sex and the City. As we watched Carrie, Samantha, Miranda and Charlotte navigate relationships in NYC, the show helped push once unacceptable conversation topics out of the shadows and altered the narrative around women and sex. We all saw ourselves in them as they searched for fulfillment in life, sex and friendships. Now, Kristin Davis wants to connect with you, the fans, and share untold stories and all the behind the scenes. Together, with Kristin and special guests, what will begin with Sex and the City will evolve into talks about themes that are still so relevant today. "Are you a Charlotte?" is much more than just rewatching this beloved show, it brings the past and the present together as we talk with heart, humor and of course some optimism.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.