In this episode of Beating Cancer Daily, Saranne delves into the inspiring mental strategies of tennis great Novak Djokovic and how they can be adapted for cancer treatment and everyday challenges. Through humor and practical wisdom in sports and cancer journeys, Saranne explores the importance of mental fortitude, conscious breathing, and resilience. This episode is a treasure trove of insights for anyone looking to improve their mindset in the face of adversity.
"You've got to release negative emotions, and you've got to experience positive emotions. They do go hand in hand in helping to improve your mental fortitude." ~Saranne
Today on Beating Cancer Daily:
· Like in tennis, cancer treatment requires adaptability; being smart and seasoned can be more beneficial than expending endless energy.
· Mental resilience is crucial; maintain a balance between positive thinking and handling negative emotions.
· Conscious breathing helps manage stress and improve mental focus.
· Learning and practicing resilience can quicken recovery from setbacks.
· Releasing negative emotions and fostering positive ones are essential for mental well-being.
· Humor and laughter exercises can be beneficial for mental health during cancer treatment.
· Resilience is built from practice and preparation, not just positive thinking.
· Adapting Novak Djokovic’s mental strategies can enhance cancer treatment experiences and overall quality of life.
Resources Mentioned:
· Laughter yoga with Madhuri Kataria
· Radical Remission by Dr. Kelly Turner
2025 People’s Choice Podcast Awards Finalist
Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025,
and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024
Beating Cancer Daily is listened to in over 130 countries across 7 continents and features over 390 original daily episodes
hosted by Stage IV survivor
Saranne Rothberg.
To learn more about Host Saranne Rothberg and The ComedyCures Foundation:
To write to Saranne or a guest:
https://www.comedycures.org/contact-8
To record a message to Saranne or a guest:
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To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:
Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:
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THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review.
Have a blessed day! Saranne
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