What if the path to deeper self-awareness and healing wasn’t in doing more, but in slowing down?
Cassanie Mckenzie is a yoga teacher, wellness coach, sound healer and my dear friend based in Jamaica. In this episode, we explore Cassanie's journey from discovering yoga in her "party girl phase" to becoming a renowned teacher who integrates movement, sound, and spiritual practices into her offerings.
Cassanie shares how her personal evolution led her from intense cardio workouts to a deeper connection with her body, mind, and spirit through yoga and wellness - because movement is not about weight loss. They we chat into the importance of nourishing practices, the role of the womb as a creative and energetic center, and how retreats and cleanses can transform lives.
02:35 Cassanie's Journey into Yoga
06:40 First Yoga Class Experience
11:05 Transition to Professional Yoga
15:50 First Teaching Experience
23:09 The Spiritual Connection of Music and Life Experiences
24:13 The Deeper Purpose of Movement and Cleansing
25:58 Understanding the Womb Cleanse
26:44 The Role of Yoga and Physical Practices
32:37 Embracing Plant Medicine and Holistic Healing
34:21 Starting Your Journey with Movement and Yoga
37:31 Connecting with Cassanie and Upcoming Retreats
41:59 The Importance of Nourishment and Personal Growth
Connect with Cassanie:
Website: https://www.cassaniemckenzie.com
Instagram: https://www.instagram.com/cassanisun/
Retreats: https://www.cassaniemckenzie.com/curated-retreats-1
Connect with Nomi:
Instagram: @boudoirbynomi
Website: https://boudoirbynomi.com
Schedule a consult: https://boudoirbynomi.com/contact
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