Ladies and gents welcome back! This week's guest is a force of transformation, Silvia Subirana. She is a clinical psychologist and the head of content development at MyDry30, a revolutionary app helping people rethink their relationship with alcohol not through restrictment, but rather rediscovery, fulfillment, and change. Get ready to learn tangible tools for emotional wellness, intentional living, and how to lead from inside out!
In this episode…
- Demographics
- Binge drinking
- SoberCURIOUS
- Mocktails
- Controlled drinking
- Habits
- Changing the people, places, & things
- Urge surfing
Quotes
“People like that feeling of being drunk. I always say that you can have that without the substances.” - Silivia Subriana
“People are looking for festivity when they are drinking.” - Nikki Spo
“Being sober curious is way more different than pursuing sobriety.” - Silivia Subriana
Timestamps:
0:00 - 2:00 | Intro
2:00 - 3:55 | Demographics
3:55 - 6:20 | Generations
6:20 - 9:00 | Mocktail culture
9:50 - 12:40 | Reconnecting with self
12:40 - 17:10 | Stop & think
17:10 - 20:45 | Changing the people, places, & things
20:45 - 27:10 | Resources
27:10 - 30:35 | Turning to a higher power
30:35 - 33:55 | Urge surfing
33:55 - 36:05 | Control
36:05 - 39:40 | Unprocessed emotions
39:40 - 42:10 | Making a change
42:10 - 45:45 | Outro
Join Becoming Her
https://www.skool.com/nikki-spoelstra-1185/about
Connect with Silvia Subriana
Connect with Nikki
@nikkisappspo / @weare_becomingher
Support this podcast at — https://redcircle.com/the-know-with-nikki-spo/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!