#361: Feeling Like Crap? A Doctor’s Guide to Aging Well, HRT, Perimenopause & More with Dr. Amy Killen

If you’ve ever felt overwhelmed by the sea of conflicting advice on hormones, aging, and how to truly take care of your body, you’re not alone. From social media trends to quick-fix solutions, it can be hard to know what actually works and what’s just noise. In this conversation, Dr. Amy Killen breaks down complex science into clear, actionable insights. You’ll walk away not only with knowledge, but also with a sense of empowerment to make decisions that support your long-term vitality, energy, and confidence as hormones shift throughout life.

In this episode you’ll learn: 

* Misconceptions about estrogen

* How to navigate hormone shifts in midlife

* The latest science on HRT

* When hormone testing really matters

* The truth about creatine, red light & collagen

* When women age the fastest

* And more…

Dr. Amy Killen is a longevity and regenerative physician, entrepreneur, and international speaker. A former ER doctor, she now helps people look and feel their best through lifestyle medicine, hormones, peptides, and cutting-edge regenerative therapies. She is the founder of the Human Optimization Project and co-founder/Chief Medical Officer of Humanaut Health, while also pioneering advanced stem cell procedures in her Utah-based practice.

This episode is brought to you by beeya: 

* Learn more about beeya's seed cycling bundle at https://beeyawellness.com/free to find out how to tackle hormonal imbalances. 

* Get $10 off your order by using promo code BEHINDHEREMPIRE10

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* Instagram: https://www.instagram.com/dr.amybkillen/

* Website: https://dramykillen.com/

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