Belonging Using Breath

In this episode, Dr. Mona speaks with Matteo Pistono, a meditation teacher, conscious breathing guide, and author of the book “Breathe How You Want to Feel: Your Breathing Toolkit for Better Health, Restorative Sleep, and Deeper Connection.” Matteo explains the importance of conscious breathing and offers practical breathing techniques for improving overall wellbeing. Listen now and learn about - Conscious breathing and breath awareness - The AIR method of breathing for managing stress - Implications of shallow breathing and other poor breathing habits - Benefits of nasal breathing 1:06 - Dr. Mona introduces today’s guest, Matteo Pistono. 2:25 - Matteo's journey and the concept of breathing for emotional regulation. 7:54 - The power of breath in everyday life and while writing the book. 9:32 - The impact of breathwork on ADHD and autism. 11:22 - Unpacking the AIR Method. 22:21 - Preparing for inevitable stressors. 27:14 - The cycle of shallow breathing and stress. 29:24 - How modern technology inhibits breathing. 32:50 - The influence of maternal anxiety on children. 37:06 - The importance of nasal breathing. 45:20 - Connecting breath with mortality and grief. 52:44 - Breathing techniques for clarity, alertness and to alleviate brain fog. 56:51 - What belonging means to Matteo. Learn more about Matteo at www.matteopistono.com Follow Matteo on Instagram @matteopistono Purchase Matteo’s book Breathe How You Want to Feel Learn more about the Belonging Reimagined Podcast: www.drmonanour.com/podcast Connect with Dr. Mona Nour: www.drmonanour.com