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December 22, 2020 33 min

 “Ultra” Tim Davis joins host Brad Dalton on the Best Self Podcast.  Tim is an avid ultra-runner and triathlete, and an advocate for mental health and 12 step programs.  His story begins in his 20's when fell off exercising as drinking and drugging consumed most of his life.  He was diagnosed with pre-diabetes and weighed in at 250 pounds on a frame that wasn't built for that kind of weight.   He was just over a year sober from drugs and alcohol, but still smoking over a pack of disgusting cigarettes per day.   His doctor told him he may not make it to 50 at the rate he was going and this was his wakeup call. 

He is a 12-time Ironman triathlon finisher, one-time double ironman triathlon finisher, and a 7-time 100-mile endurance run finisher.

He teaches and coaches how physical training promotes mental, emotional, and spiritual healing. He has completed hundreds of marathons, ultramarathons, and triathlons. He lives in the Los Angeles area with his wife and 3 children.   He has been an athletics coach and science teacher for over 20 years.

His website is https://ultratimdavis.com/.
 
In its first six months on the market, 500+ cities have hopped onboard the Best Self Podcast.  Additionally, forty-four countries have made the plunge into the success road at the time of this recording!   We welcome back Stuart, Florida as well as Toronto, Ontario to the show!

The best investment made today will be the investment in YOU.  Keep spreading the Best Self Vibe.  If you feel the show is worthy, please feel free to share with those you care about as it encourages others to be the their best selves.  We can all be 1% better today.

Please feel free to review the show as it encourages others to listen in.  
 
Please send all daily doses of goodness examples to bestselfdalton@gmail.com or post them and tag best_selfu.

All interview videos can be seen on the Best Self Podcast YouTube Channel.
Audio only versions as well as interviews can be found at Spotify, iTunes, iHeart Radio, Google Podcast, Castbox, Apple Podcast, Deezer and most major podcast networks.

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