How mental health counseling really works

The Signs You Shouldn’t Ignore About Your Mental Health

Have you ever told yourself “I’m just tired” or “I’ll be fine once things calm down” - but deep down you weren’t actually fine?

This episode of Beyond the Checkup shares why those thoughts matter.

Stellis Health mental health practitioner Tom Hawkins joins host Pete Waggoner to explain what counseling really looks like, how to know when it might be time to reach out, and what small tools can help you start feeling better now. 

Whether you’re curious about therapy or looking for simple ways to manage stress and overwhelm, this episode is packed with practical advice.

Episode Highlights (Timestamps)

[00:01:00] What a mental health counselor does and the different credentials you might see

[00:03:11] The power of daily self-care, including movement, gratitude, and connection

[00:05:00] Red and yellow flags: subtle signs it might be time to seek support

[00:07:59] Common myths and misunderstandings about counseling

[00:11:00] How Tom helps patients track progress and build coping skills

[00:13:28] Practical tools: journaling, grounding techniques, gratitude

Resources Mentioned

• Tom Hawkins, MHPRAC, Mental Health - Monticello location

• Quiet by Susan Cain

• Calm app

• Stellis Health Podcasts & Blogs