Summary:
Welcome to another episode of "Beyond the Checkup," brought to you by Stellis Health, where neighbors care for neighbors. In this episode, host Pete Waggoner discusses Seasonal Affective Disorder (SAD) with family medicine physician Dr. Beth Brinkman. As fall approaches and the days grow shorter, many people start to experience symptoms of SAD, often referred to as the “winter blues.” Dr. Brinkman shares insights into the causes, symptoms, and treatments for SAD, offering practical tips to combat its effects and maintain mental well-being through the winter months.
Takeaways:
SAD is a subtype of depression that follows a seasonal pattern, often occurring in the fall and winter when daylight hours decrease.
Symptoms of SAD can include fatigue, increased sleep, weight gain, and feelings of sadness or disinterest in daily activities.
Treatments like light therapy, antidepressants, regular exercise, and maintaining a healthy diet can help manage SAD.
Seeking help from a healthcare professional is important if SAD symptoms start to significantly affect daily life.
In this episode:
[00:00:00] Introduction to Seasonal Affective Disorder (SAD)
[00:01:32] Differences between SAD and general depression
[00:02:31] The role of daylight and circadian rhythm in SAD
[00:04:00] Key symptoms to watch for
[00:05:32] Light therapy as a treatment for SAD
[00:07:20] Medications and therapy options for managing SAD
[00:08:10] The importance of a healthy diet and exercise in combating SAD
[00:09:56] When to seek help for SAD symptoms
[00:11:09] Timing and onset of SAD symptoms during the fall and winter months
[00:12:12] How long it takes to see improvements with treatments
[00:14:00] Advice for individuals and their loved ones on dealing with SAD
Resources:
Beyond the Checkup - Stellis Health (with Transcripts)
SIGN UP & Win Prizes > October 25-29, 2024, Wizard of Oz Challenge - by Stellis Health Skin Care
Quotes:
"Seasonal Affective Disorder is more than just the winter blues—it’s a real form of depression that can significantly affect a person’s quality of life." - Dr. Beth Brinkman
"For those affected by SAD, getting outside in daylight, exercising, and maintaining a healthy diet can make a world of difference." - Dr. Beth Brinkman
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