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May 21, 2021 20 min

Qu’est-ce qui se passe quand on est hypersensible?? A un moment on a besoin de ??s’isoler??, de sortir du monde pour mieux se retrouver.

Alors comment ??optimiser?? ce temps de ??repli?? pour ne pas culpabiliser et te ressourcer??

Je t’?en parle dans cet ?pisode.


🧘‍???D?marre ta routine de Do In avec le mini cours yoga routine : stephanieatse.com/routine-yoga/

?Re?ois les podcasts dans ta bo?te mail tous les vendredi?:?stephanieatse.com/newsletter

💃Suis-moi sur Instagram, j’y partage des vid?os et des exercices simples et efficaces:?https://www.instagram.com/stephanieatse/

?

A (r?)?couter?:

Episode 9 - G?rer ses ?motions quand on est hypersensible?

Episode 34 - Pourquoi se reconnecter ? son corps est fondamental quand on cogite trop

?

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Ikson - Passion : https://youtu.be/DJqOXA_H5ps

Ikson :?https://soundcloud.com/ikson



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