The Restriction You Don't Know You're Doing

You've heard that restriction leads to binging. You might even be trying hard not to restrict. But what if your body still thinks you're on a diet?

In this eye-opening episode, I reveal the hidden forms of restriction that might be sabotaging your relationship with food – even when you think you're doing everything right. From the fear of restriction paradox to unconscious social eating patterns, I'll help you discover how subtle mental and emotional barriers can keep you stuck in the binge cycle.

I share personal stories of my own unintentional restriction and offer practical insights on:

* Why eating "anything and everything" to avoid restriction might actually backfire

* How your energy and intention matter more than what's actually on your plate

* The surprising connection between social situations and late-night eating urges

* Why cultivating body trust is the real solution (not perfect eating habits)

If you've been working to heal your relationship with food but still feel stuck, this episode might hold the missing piece. I offer compassionate guidance for identifying your own hidden restrictions and practical steps for building genuine trust with your body.

Previous Episode Referenced: Why Letting Go of All Food Rules Isn't Working

Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.