12. "Is This Normal After Giving Birth?" w/ Pelvic Floor Physical Therapist Dr. Juan Michelle Martin
Is painful sex after childbirth ever normal? How about peeing a little when I sneeze? Why does my pelvis feel loose? Will I ever feel like myself again? Do Kegels actually do anything? This episode is a MUST LISTEN for anyone preparing to give birth as well as anyone who has already given birth. Dr. Juan Michelle Martin shares all the intimate details about the most common side effects that women experience after giving birth. She also shares how you can get the help you need. You are not alone, and yes, you most definitely can get help to get your body back to normal.
Links:
Check out Dr. JMMartin's WEBSITE
Follow Dr. JMMartin on INSTAGRAM
Listen to Dr. JMMartin's PODCAST
Visit www.birthshow.com for some great free resources that will help you on your own journey into motherhood.
Follow the show on Instagram:
Follow Christy on Instagram:
If you find yourself struggling emotionally and mentally after having a baby, you are not alone. Please visit www.postpartum.net for help. There is someone waiting to talk you through this tough moment. Don't wait, help is only a few clicks away.
This podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions or concerns you may have regarding a medical condition.
Support this show http://supporter.acast.com/birth.
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