20 Ways To Measure The Success Of Your Nutrition And Exercise Efforts Without The Scale

February 2, 2023

Biscuits & Gravy In The Morning - 20 Ways To Measure The Success Of Your Nutrition And Exercise Efforts Without The Scale (Season 2, Episode 3)

Have you found that you are always looking at your weight to measure your progress but are sick and tired of it? Well, today I'm giving you all the tools you need to try to drop that habit so that that number becomes JUST a number and not the focal point that holds you back keeping you from giving credit where credit is due!

In today’s episode, I’ll explain why weight may not be the most trustworthy way to measure the success of your nutrition and exercise efforts, why you should consider other ways to evaluate, and 20 yes 20 different ways to do so!

Key topics

Topic #1  - Why weight can be fickle

Topic #2 - Why alternative progress evaluators can be better

Topic #3 - Physical evaluators (10)

Topic #4 - Mental Evaluators (5)

Topic #5 - Habitual Evaluators (5)

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