March 2, 2023
Biscuits & Gravy In The Morning - 5 Ways To Protect Your Nutrition Flow When Working From Home (Season 2, Episode 6)
If you are one of the many folks working from home, this one is for you! With the wave of work-from-home days looking like it's here to stay, it is more common than not that you may have at least one day where you get to work remotely while wearing your favorite sweats and slippers.
For many of us, this can mean more comfort, creativity, and freedom! But why may it also disrupt our eating habits?
In today's episode, I'll be dropping my top five tips to keep strong nutrition habits alive even when you are working from home so you can avoid the 5pm hangry binge!
Key topics
Topic #1 - Why working from home can be tricky
Topic #2 - Why the nutrition gets disrupted
Topic #3 - My top FIVE tips for keeping your nutrition habits strong
Suggested materials:
The 2023 Balance Your Life Planner
The GNAW Collective Coaching Waitlist
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