March 16, 2023
How to Nourish Smartly While Traveling Or On-The-Go (Season 2, Episode 8)
If you are like me and many others, traveling and constantly being on the go has the potential to throw off your nutrition flow ! But today, we have you covered, and with a BONUS! Not only are we dropping all the tips for nourishing your body on the go, but we are also giving you an exclusive look inside one of our group coaching calls! We are even sharing some of the freebies from the call right here in the show notes!
We can't wait to continue these calls exclusively for our ladies in The Gnaw Collective!
Disclaimer: The clients on this call had already gone through the beginning phases of our programming and were getting comfortable implementing when they were outside of their normal environments. Many were also following special diets due to personal preferences. Any recommendations shared are not meant to be medical or specific nutrition advice for you as a listener. Before adjusting nutrition, please consult with a professional or someone on our team.
Key Topics :
Topic #1 : The three phases of travel and busy days and how to navigate them nutritionally
Topic #2 : Best snacks to pack for travel or busy days
Topic #3 : Tips for filling in nutritional gaps when traveling or navigating a busy day
Topic #4 : How to get back on track nutritionally when you return home from a busy day or traveling.
List of resources, suggested materials, affiliate links, and social media:
3-Step Success - Nourishing Well On The Go!
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