March 30, 2023
How To Start Over In A Few Simple Steps (Season 2, Episode 9)
Starting over can be scary. We think about all we are responsible for and wonder if taking the plunge is worth our while. However, we all come to a point in our lives where a fresh start is inevitable, especially regarding our health. In today's episode, we'll chat about discerning the signs you need to start over, where to begin, and how to sustain it!
Key Topics :
Topic #1: Signs that you need to start over
Topic #2: Where to start when you want to clean house
Topic #3: How to sustain your new foundation
List of resources, suggested materials, affiliate links, and social media:
FREEBIE Guide & Fillable Workbook: 10 Reasons You Are Struggling to Eat "Good"
Other Resources:
- The body keeps the score by Bessel A. van der Kolk
- Atomic Habits by James Clear
- Instacart
- The Balanced Life Planner
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