Bite Me Nutrition

I get asked about this all the time—does creatine cause hair loss? So I thought I’d clear the air.

There’s one study people always point to where they saw an increase in DHT levels (a hormone linked to hair loss) in guys taking creatine. But here’s the thing—just because something is statistically significant doesn’t mean it actually makes a difference in the real world. That’s a super important distinction.

Also, a lot of the fear a...

In this episode, I’m diving into the world of pre-workout supplements—because let’s be honest, it’s a jungle out there. I break down what’s actually in them (caffeine, creatine, beta-alanine), what those ingredients really do, and how much you actually need. 

I also chat through who might benefit from a pre-workout, and who probably doesn’t need to spend the money. 

Spoiler alert: it’s not essential for everyone. 

And like always, I r...

In this episode, I chat about the difference between getting enough protein and getting the right amount for you. 

I break down why those standard government guidelines around protein might keep you out of deficiency, sure—but they’re not necessarily helping you feel your best, especially if your goals include things like holding onto muscle, managing your appetite, or just having more energy day-to-day.

I also touch on how your idea...

In this conversation, I dive into the whole fake meat thing—what’s actually in them, how they stack up nutritionally, and why some of the hype (both good and bad) doesn’t always hold up. 

A lot of people assume fake meats are automatically healthier than the real deal, but it’s not that simple. 

I talk through the differences between products, what to look out for on the label, and some of the sneaky stuff no one really talks about.

T...

In this chat, I talk about how food waste can actually mess with your weight loss goals. 

You know those times you finish your kids’ meals or eat the scraps left on the table? Yeah, that stuff adds up and can totally slow down your progress. 

I get it—it feels wasteful to throw food out. But here’s the thing: eating extra calories your body doesn’t need is just as wasteful, if not more.

Time Stamps
00:00 Understanding Food Wastage...

In this episode, I talk about a different way to approach weight loss—by breaking it up into manageable phases. 

I explain why having clear targets and deadlines can actually boost motivation and help you stay on track. 

And instead of pushing non-stop, I’m a big fan of taking breaks and practicing maintenance along the way. 

Time Stamps:

00:00 Rethinking Weight Loss Goals

02:53 The Importance of Defined Targets

06:08 Breaking Up the Wei...

In this chat, I’m diving into the messy, often confusing world of hunger—especially when you’re trying to lose weight. 

I talk about how hunger is totally normal during a diet and why it’s so important to actually understand it, not just try to ignore or fight it. 

I share some down-to-earth strategies to manage hunger, from tweaking meal timing and what’s on your plate, to looking at how things like poor sleep or your menstrual cycl...

In this chat, I break down some of the weight loss challenges that come with the menstrual cycle—stuff that often gets overlooked. 

I talk about how hormones can affect everything from hunger to energy levels and why it’s so important to understand your own patterns. 

I also share practical tips on how to adjust your nutrition, exercise, and mindset to keep making progress, even when your body feels like it’s working against you.

Time...

So in this chat, I’m talking about parasite cleanses and some of the big misconceptions around them. 

They sound tempting because they claim to fix all these vague symptoms, but the reality is that actual parasite infections are pretty rare in developed countries. 

I wouldn’t recommend self-diagnosing—if you’re worried, it’s always best to see a doctor and get proper testing. 

We also get into the importance of overall diet quality an...

In this chat, I talk about preservatives in food and why it’s not worth stressing over every little ingredient. 

Instead of getting caught up in avoiding certain foods, I focus on the bigger picture—eating mostly whole, minimally processed foods without overcomplicating things. 

I also share my thoughts on those food-rating apps that make quick judgments based on preservatives (spoiler: they’re not super helpful). 

The main takeaway? ...

In this episode, I set the record straight on oats and tackle some of the biggest misconceptions out there. 

People often question whether oats spike blood sugar, lack protein, or contain too much phytic acid—but I break down the science to show why oats are actually a great addition to a healthy diet. 

From improving cholesterol to helping with blood sugar control, they’ve got some solid benefits. 

Time Stamps

00:00 Defending Oats: A ...

In this episode, Jenna and I break down the connection between healthy eating and weight loss. We chat about what a healthy diet really means, why a calorie deficit is key for shedding pounds, and the tricky balance between eating well and managing calories. 

Jenna points out that just because something is “healthy” doesn’t mean it’ll help you lose weight if you’re not keeping an eye on portions. We also touch on the calorie density...

Ever wondered if you're actually "addicted" to sugar? In this episode, I unpack the sugar addiction myth and get real about why those cravings hit so hard. We'll chat about the science (or lack of it), how to rethink your relationship with food, and some no-nonsense tips to help you enjoy sugar without the guilt. 

Time stamps

00:00 Understanding Sugar Addiction

02:53 The Reality of Sugar Cravings

06:09 Practica...

In this episode, I explore the connection between exercise and weight loss. We talk about common misconceptions, the role of nutrition, and why exercise might not be the game-changer people expect when it comes to losing weight. It’s all about shifting perspectives and finding a healthier approach.

Timestamps

00:00 The Importance of Exercise for Health

02:17 Linking Exercise and Weight Loss: A Misconception

03:42 Overestimating Ca...

Ever wondered if reverse dieting is the secret to keeping weight off after a diet? In this episode, I break it all down. We’ll chat about what reverse dieting actually is, why it’s not always necessary, and a simpler, more effective approach to reintroducing food after dieting. If you’re confused about metabolic adaptation or maintenance calories, this one’s for you. Let’s dive in!

Time stamps

00:00 Understanding Reverse Dieting

02:54...

In this episode, I discuss the idea of focusing less on perfecting the "good" days and more on making small improvements when things aren’t going as planned. I also touch on an often-overlooked area that can have a surprising impact on your health and goals. Tune in for practical tips you can start using right away!

Time stamps

00:00 Making Bad Days Better

04:48 The Power of Weekend Nutrition

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In this episode I dive into New Year’s resolutions and how to make them actually work. It’s all about setting realistic, specific goals and using something called implementation intentions to boost your chances of success. I talk about striking the right balance—your goals should challenge you, but they’ve got to be doable. 

Timestamps

00:00 New Year, New Goals: Embracing Resolutions

02:58 The Science of Goal Setting: Finding the...

In this episode I dive into the fascinating world of fermented foods and their benefits—especially for gut health. I chat about different types, like veggies, dairy, and drinks, and why probiotics and prebiotics are key players in keeping your gut happy. There’s also some great insight on picking the right fermented foods and why refrigeration matters.

Timestamps 

00:00 Introduction to Fermented Foods

02:55 Understanding Pro...

In this episode, I tackle the butter vs. margarine debate and why the answer isn’t as simple as it used to be. We’ll explore what’s changed, what really matters for your health, and why your choice might depend on more than just taste. Curious? Tune in to find out!

Time stamps

00:00 Butter vs. Margarine: The Age-Old Debate

02:50 Understanding Saturated Fats and Health Risks

06:08 The Evolution of Margarine and Trans Fats

...